If you are a sports enthusiast who is constantly trying to stay fit, you know how difficult it can be to find the perfect exercises for your butt. It takes time and effort to build perfectly shaped glutes and you must find the right workout method if you want to achieve the best results in the shortest time possible.
Ask a fitness expert about glute workouts and they will tell you that there is no better option than cardio. However, you might want to strengthen your muscles, too, not only to burn the fat in that area.
So what do you do to combine the benefits of cardio and muscle-building exercises? Using a mini-stepper is one of the best ways to do that and the best thing about this fitness equipment is that you can use it at home, at work or at the gym.
Why is the mini-stepper ideal for glute shaping?
Imagine that you have 2000 stairs in front of you and you have to climb them all. Then, when you finish climbing, you have to come all the way back. During this exercise, your entire body is put to work: your legs, your abdominal muscles, your glutes and even your arms. Except for activating all of your muscle groups, your blood is pumped with an accelerated rhythm, every area of your body starts sweating and your breathing becomes heavier and heavier.
When you picture this scenario, things don’t seem so attractive. But luckily, there is a more comfortable alternative to the stairs workout that will offer you exactly the same benefits. The mini-stepper is the perfect option for you if you want to combine cardio with strength exercises.
The great thing about this workout method is that you get to choose the duration and intensity of your training, depending on your needs and capabilities.
If you want to transform the way your buttocks look, the mini-stepper is the best choice. You probably want to know why. The answer is simple: your butt is formed of three important muscles: the gluteus minimus, the gluteus medius and the gluteus maximus. All those three muscles are stimulated when exercising on a mini stepper.
This piece of equipment perfectly imitates the motions that you do when you climb regular stairs. Therefore, you get to burn the fat that covers the muscles in the first place. At the same time, your muscles are continuously trained and in time, they become more powerful, toned and nicely shaped.
Mini-stepper exercises for the perfect butt
Now that you have seen how the mini-stepper can help you achieve the results you want, it is time to start working out. Here are some of the best tips and tricks for an effective mini-stepper workout:
- Always take your time to warm up for 10 to 15 minutes. Use the mini-stepper at your own pace.
- Train for at least 20 minutes if you want to achieve great results
- Use variable resistance during your workout to allow your muscles to train in different ways
- Control your breathing for better stamina
- Do not stop your training suddenly. Give your body a few minutes to cool down by climbing at your own pace
Now, remember the things above and start doing the following exercises three times a week:
- 2 minutes at the 3rd resistance level
2 minutes at the 4th resistance level
2 minutes at the 5th resistance level
1 minute at the 8th resistance level
2 minutes at the 4th resistance level
2 minutes at the 5th resistance level
2 minutes at the 6th resistance level
1 minute at the 9th resistance level
2 minutes at the 4th resistance level
2 minutes at the 5th resistance level
2 minutes at the 6th resistance level
1 minute at the 10th resistance level
2 minutes at the 3rd resistance level
2 minutes at the 5th resistance level
2 minutes at the 4th resistance level
2 minutes at the 3rd resistance level
2 minutes at the 2nd resistance level
Cool down for 2 minutes at your own pace
- Climb for 2 minutes at the 5-6th resistance level
30 seconds at the 7-8th resistance level
1 minute at the 4th resistance level
30 seconds at the 5th resistance level (45 degrees right)
30 seconds at the 5th resistance level (45 degrees left)
2 minutes at the 6th resistance level
30 seconds at the 9-10th resistance level
1 minute at the 4-6th resistance level
Cool down for 2 minutes at your own pace
Personalize these two exercises in your own way if you feel that you could work out more, or on the contrary, if you feel that it is too much for you. Enjoy your training!
