If you’re looking to buy a weight bench for your home, than you might have noticed that the market has a pretty generous offer. There are so many options available that sometimes it can be difficult to choose between various models.
A weight bench is one of the most important equipment in a home gym and you shouldn’t think twice when deciding to buy one. It can help you shape various muscle groups and it can be used with accessories such as dumbbells and other attachments.
There are plenty of manufacturers that build adjustable or fixed workout benches. They all offer a lot of benefits, but the best bench for you is the one that suits your needs.
What to look for in the best workout bench?
There are plenty of things that matter in a workout bench, but some are more important than others. For example, a safe bench with comfortable pads is essential if you are going to take your workout to the next level. The incline and the number of attachments it is compatible with are also important and should be taken into consideration.
If you want a high-quality workout bench that you will have around for years, you should look for well-constructed, sturdy ones. Look for products with ankle blockers and stable attachments if you want to train various muscle groups. Also, make sure that it supports heavy weights, as your body will be heavier and heavier in time.
Also, don’t forget about the size. Make sure your body fits comfortably on the chosen bench when you exercise. In order to choose the right size, look for the bench’s dimensions before buying it or try it out on a local shop.
How to get the best out of your workout bench?
First of all, there are plenty of bench models to choose from. There are the abdominal boards, the flat benches, the preacher benches, the Olympic ones, the hyper-extension ones or the multi-purpose ones.
A workout bench can be used for a variety of exercises. You can build a full training routine around it if you are willing to follow a plan. A flat workout bench can turn into a dumbbell bench press or a shoulder press. It can help you do lying tricep extensions, pull-overs, concentration curls, tricep dips, chest flyes or dumbbell rows.
If you are willing to buy an incline/decline bench and, therefore, invest a bit more, you can do a lot more. For example, you can proceed with upper chest and lower chest workouts, rear deltoid, bicep curls or one arm lateral raises.
Once you have decided which bench is best for your needs, it is time to consider making a plan that you will actually follow. See whether or not all of the steps from your plan can be followed with the bench you have chosen. In the event that some exercises in your planned routine can’t be performed with that particular bench, it might not be what you were looking for.
You still think that you can work out just fine without a bench? That is true, but only if you’re comfortable with doing only basic workouts. Otherwise, you need equipment that supports your back and helps you perform better. Here are a few benefits that you should know about:
- A workout bench helps you lift more weights
- You can target different angles using a bench
- You get to define your muscle tone
- A bench is multi-functional and allows you to train in many ways
- You get to maximize your workout routine as the bench helps you work out your abdominal muscles, your triceps and deltoids
The best workout benches on the market
If you need a head start, then this article will help you choose from a few best-selling models that come with plenty of advantages. Here are a few of the most popular bench models:
- CAP Barbell deluxe Utility Bench
An amazing equipment for weight training that have 7 back positions and 3 seat positions, 2 handles and 2 power bands. It is sturdy, nicely designed and great for home use.
- Bowflex SelectTech 3.1
This is one of the most popular benches on the market. It has 4 adjustable positions, is suitable for over 30 types of exercise and can be used flat or with a decline of 90 or 45 degrees. It is comfortable and ideal for light weight workouts.
- Iron Master Heavy Duty Adjustable Bench
One of the most appreciated adjustable benches on the market is ideal for home use, as it is very comfortable and it can be used with heavy duty weights. It has 11 positions for different inclines and can be bought with various attachments.
- Xmark Adjustable XM-7630
This is a workout bench that has an ergonomic design, a sturdy mainframe and a scratch resistant finish. Its position can be adjusted in 3 different ways that can help you perform a variety of exercises. Moreover, its capacity goes up to 1500 Ibs, which means it is suitable for very heavy individuals by comparison to the most workout benches on the market.
- PowerBlock Sport Bench
Slightly more affordable than other high-quality workout benches, this model has a separate seat and back pad and it includes a dip attachment. However, its weight capacity is much lower than the previous model’s, being able to support up to only 550 Ibs. However, it is suitable for beginners.
When you’re a busy person and you lack time or you enjoy working out in the comfort of your own home, a home gym is the best thing you can think of. In this case, a good weight bench can’t miss from your home if you are planning to follow a proper workout plan.
Either you decide to go for a flat bench, a foldable or an adjustable one, it is important to choose a high-quality model that lasts. If you’re on a tight budget, try to get a workout bench that is sturdy, even though its design isn’t the best you have seen.
However, factors such as comfort, security and adjustability are the most important when working out. Happy training!