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Read the best articles about the hottest fitness products on the market. Learn more about the products you want to buy and make the right decision every time.

How to Choose the Best Workout Bench for Your Home?

If you’re looking to buy a weight bench for your home, than you might have noticed that the market has a pretty generous offer. There are so many options available that sometimes it can be Workout Bench for homedifficult to choose between various models.

A weight bench is one of the most important equipment in a home gym and you shouldn’t think twice when deciding to buy one. It can help you shape various muscle groups and it can be used with accessories such as dumbbells and other attachments.

There are plenty of manufacturers that build adjustable or fixed workout benches. They all offer a lot of benefits, but the best bench for you is the one that suits your needs.

What to look for in the best workout bench?

There are plenty of things that matter in a workout bench, but some are more important than others. For example, a safe bench with comfortable pads is essential if you are going to take your workout to the next level. The incline and the number of attachments it is compatible with are also important and should be taken into consideration.

If you want a high-quality workout bench that you will have around for years, you should look for well-constructed, sturdy ones. Look for products with ankle blockers and stable attachments if you want to train various muscle groups. Also, make sure that it supports heavy weights, as your body will be heavier and heavier in time.

Also, don’t forget about the size. Make sure your body fits comfortably on the chosen bench when you exercise. In order to choose the right size, look for the bench’s dimensions before buying it or try it out on a local shop.

How to get the best out of your workout bench?

First of all, there are plenty of bench models to choose from. There are the abdominal boards, the flat benches, the preacher benches, the Olympic ones, the hyper-extension ones or the multi-Workout Bench for homepurpose ones.

A workout bench can be used for a variety of exercises. You can build a full training routine around it if you are willing to follow a plan. A flat workout bench can turn into a dumbbell bench press or a shoulder press. It can help you do lying tricep extensions, pull-overs, concentration curls, tricep dips, chest flyes or dumbbell rows.

If you are willing to buy an incline/decline bench and, therefore, invest a bit more, you can do a lot more. For example, you can proceed with upper chest and lower chest workouts, rear deltoid, bicep curls or one arm lateral raises.

Once you have decided which bench is best for your needs, it is time to consider making a plan that you will actually follow. See whether or not all of the steps from your plan can be followed with the bench you have chosen. In the event that some exercises in your planned routine can’t be performed with that particular bench, it might not be what you were looking for.
You still think that you can work out just fine without a bench? That is true, but only if you’re comfortable with doing only basic workouts. Otherwise, you need equipment that supports your back and helps you perform better. Here are a few benefits that you should know about:

  • A workout bench helps you lift more weights
  • You can target different angles using a bench
  • You get to define your muscle tone
  • A bench is multi-functional and allows you to train in many ways
  • You get to maximize your workout routine as the bench helps you work out your abdominal muscles, your triceps and deltoids

 

The best workout benches on the market

If you need a head start, then this article will help you choose from a few best-selling models that come with plenty of advantages. Here are a few of the most popular bench models:

  • CAP Barbell deluxe Utility Bench

An amazing equipment for weight training that have 7 back positions and 3 seat positions, 2 handles and 2 power bands. It is sturdy, nicely designed and great for home use.

  • Bowflex SelectTech 3.1

This is one of the most popular benches on the market. It has 4 adjustable positions, is suitable for over 30 types of exercise and can be used flat or with a decline of 90 or 45 degrees. It is comfortable and ideal for light weight workouts.

  • Iron Master Heavy Duty Adjustable Bench

One of the most appreciated adjustable benches on the market is ideal for home use, as it is very comfortable and it can be used with heavy duty weights. It has 11 positions for different inclines and can be bought with various attachments.

  • Xmark Adjustable XM-7630

This is a workout bench that has an ergonomic design, a sturdy mainframe and a scratch resistant finish. Its position can be adjusted in 3 different ways that can help you perform a variety of exercises. Moreover, its capacity goes up to 1500 Ibs, which means it is suitable for very heavy individuals by comparison to the most workout benches on the market.

  • PowerBlock Sport Bench

Slightly more affordable than other high-quality workout benches, this model has a separate seat and back pad and it includes a dip attachment. However, its weight capacity is much lower than Workout Bench for homethe previous model’s, being able to support up to only 550 Ibs.  However, it is suitable for beginners.

 

When you’re a busy person and you lack time or you enjoy working out in the comfort of your own home, a home gym is the best thing you can think of. In this case, a good weight bench can’t miss from your home if you are planning to follow a proper workout plan.

Either you decide to go for a flat bench, a foldable or an adjustable one, it is important to choose a high-quality model that lasts. If you’re on a tight budget, try to get a workout bench that is sturdy, even though its design isn’t the best you have seen.

However, factors such as comfort, security and adjustability are the most important when working out. Happy training!

How to Find the Best Pull-up Bur for Home Use?

Pull-up workout routines can help you develop the healthy, balanced lifestyle you always wanted to have. Having a pull-up bar at home is practical and prevents you from making excuses.Best Pull-up Bur for Home Use

If you want to feel your blood pumping through your veins, your skin breathing properly and you definitely want to build beautifully shaped muscles, then you should start looking for the best pull-up bar for home use.

There is a variety of pull-up bars that you can choose from when looking for such equipment. You can go for a simple bar or you can look for attachments and accessories that help you train, too. It all depends on your training needs.

What to look for in the best pull-up bar?

Pull-up bars for home use are generally easy to install, but you should know that there are various models to choose from. First of all, the pull-up bar should have the correct size, depending on the door’s size. Here are the three main pull-up bar types:

  • Door frame leverage bars
  • Telescopic door frame bars
  • Free standing pull-up bars

While the first type goes over the top of the doorframe and the assemble takes about 15 minutes, the second type extends between the uprights of the door. Some models come with cups that help the bar stay in its place, but most of the times users can get in place simply using pure friction.

The third type is an independent piece of equipment that must be assembled after the purchase, but doesn’t need to be attached to a doorframe. The main advantage of this equipment is that it is multifunctional and can be used both for pull-ups and for dips.

Except for the pull-up bar type that you want to start using, there are some other aspects that you should consider before buying one for home use. For example, the weight limit is quite important. If you want it to support your body weight properly, then you should check out its specs.

Most of the times, telescopic pull-up or chin-up bars can support up to 250 Ibs, while over the top bars can support about 300 Ibs. Depending on your weight, you should go for the equipment that suits your needs best.

Is the pull-up bar suitable for your home?

Although these situations are rare, there are cases in which installing a pull-up bar in your home is useless, due to lack of space or a space configuration that doesn’t allow you to train.

You are wondering why? In most cases, the doorways are too wide or there is not enough space around the edges of the door. A low ceiling could also represent an issue for those who are thinking about installing pull-up bars in their basements, for example.

Therefore, before starting to look for equipment, take a look at the space and doorframes, measure them and try to simulate the exercises. It’s really easy to tell whether there is enough space for you to train properly or not.

How to find the best pull-up bar for your needs?

With so many options available, it could be difficult to make a decision right away. Most certainly, you will spend some time online researching and you will consider all the options.Best Pull-up Bur for Home Use

If you are not sure where to look for reliable information, here are some tips that might help you out.

  • Look for honest customer reviews. Verified purchases are the most trustworthy, so you might want to look for that flag.
  • Video reviews are extremely useful, as you can see with your own eyes whether a certain method is suitable for your needs or not.
  • Check out the specifications sheet before buying the product. There are plenty of online resources where you can find the full specs.
  • Ask experienced trainers at your local gym. They surely know a lot about these things.
  • Check out the negative reviews, too. Of course, if a product has plenty of them, it doesn’t mean that it’s a low quality product. People tend to give negative reviews when they are dissatisfied from plenty of other reasons, such as the shipping time, customer service or insufficient research.

 

Take into consideration at least some of the features below when buying a pull-up bar:

  • It should be easy to install in various places of your home
  • It should be extendable and should reach up to 20 inches
  • It should have ergonomic design
  • It should have padded grips
  • It should be made of durable, powerful materials
  • It should have adjustable grips.

Depending on your budget and needs, you can find plenty of models that are suitable for your needs. Having a pull-up bar in the comfort of your own home doesn’t compare to having Best Pull-up Bur for Home Useto go to the gym every day.

This way, there is no way you will skip training, unless you are too lazy to get up and start exercising.

After finding the best pull-up bar for home use, you will be able to start creating a daily or weekly routine that will help you build nicely shaped biceps, triceps, shoulders, back muscles, chest muscles and more. Your forearms will benefit a lot from this type of exercise, too.

What’s even more important is that you can use the pull-up bar to train your abs and legs, too. There are countless exercises that you can perform on a pull-up bar, such as knee raises, leg raises and many more.

Are you looking for a way to train your muscles but you also want to include cardio workouts in your routine? That’s even better!

After reaching at least an intermediate level, you can start doing interval trainings and let yourself be challenged by new training types every day. Also, you can start doing as many repetitions as you can in a short amount of time. This will turn you into the healthy, active and balanced person that you always wanted to become. You will be able to train properly using nothing more than a pull-up bar for home use.

How to Find the Best Elliptical for Home Use?

The elliptical machine is one of the best gym equipment that you can purchase for home use. There are plenty of models available on the market that are lightweight, easy to assemble and install.Best Elliptical for home use

Depending on your budget, you can find elliptical machines for home use that are simple or complex and that can help you bring balance and health into your life.

It is very important to know what you are looking for before actually buying an elliptical trainer. If you have some workout routines in mind and you know that you will want to closely monitor your activity, you will need a machine that has an advanced control panel and various tracking features.

There are plenty of reasons why one should buy an elliptical machine for your home. Here are the most important of them:

  • Weight loss
  • Muscle toning
  • Cardio training
  • Recovery from injuries
  • Knee strengthening
  • Daily training to strengthen the cardiovascular system

Keep reading to find some tips and tricks that will help you buy the best elliptical for home use.

What to look for in the best elliptical machine?

Giving the fact that this equipment can be truly complex, there are many things that one should consider when looking to buy an elliptical machine for home use.

The higher the level of customization, the better you will feel during training. But before going into the details, let’s see what you should look for in perfect elliptical machine:

  • The size of the elliptical machine should be suitable for the space you have available in your home.
  • It is important to have an elliptical that is easy to assemble. In case you want to move, the last thing you want is to channel your energy towards your fitness equipment.
  • The ergonomics are really important. If the distance between the pedals is too large, you will feel uncomfortable during training and the workout will not be as effective as you expect it to be.
  • The existence of safety features is essential when it comes to using an elliptical machine at home. Children might be around and they must be protected at all times. Also, you should be able to get off the machine in the shortest time possible in case of emergency, which means that at least an emergency stop button should be included.
  • Choose an elliptical machine that is You should be able to set the incline, the speed, the resistance and more.
  • High-end features might not seem that important to people who just want to train, but they seem to be very important for those who are ready to invest a lot in their equipment. Being able to connect your machine with your devices, to the Internet and to your music gadgets is really important at times.

 

How to find the best elliptical for home use?

Finding an elliptical trainer for home use is not an easy tasBest Elliptical for home usek. In order to find the best machine for your needs and budget, you have to compare the features, the design, the price, the materials, the warranty and not only.

However, once you’ve found it and you’ve bought it, you are on the best path towards a healthy, balanced lifestyle for you and your family.

There are several top rated elliptical machines on the market that can be bought at reasonable prices, but that doesn’t mean that you can’t find other models that will suit your needs better.

In order to find the right model, you should:

  • Check out online reviews
  • Check out customer reviews that share their personal experience with the product
  • Search for videos that show how the machine really works
  • Compare the prices and the specs
  • Consider the available space you have and the size and weight of the machine
  • Consider the brand reliability
What are the features that you should be looking for?

There’s more to an elliptical trainer than the pedals, the speed and resistance monitor. Training can become fun and entertaining with electronic programming at your disposal, as well as some
console gadgets.

  • Exercise programs

Plenty of elliptical machines come with pre-set exercise programs that can be personalized. These programs are extremely useful as they can help you train in a less boring way.

These programs are created using a specific amount of time, speed and resistance, as well as adjustable incline. Practically, they help you train without thinking about the exercises.

  • Heart rate monitorBest Elliptical for home use

Modern elliptical machines are designed with the user’s safety in mind. Whenever you are close to overexertion, the machine informs you that you should slow down or even stop exercising. You can track your heart rate over a certain period of time to monitor your health condition.

  • Calories burnt

If you want to lose weight, it is important to know approximately how many calories you will be burning during a certain training. Depending on your body weight, you might lose more or less, but at least you have an idea and you will start training in a way that will benefit your purpose.

  • Gadgets

Manufacturers have observed that users enjoy multitasking while training. Some of them like to watch their favorite show, while others feel better when they listen to music. Therefore, there are plenty of models that are equipped with iPod docks, LCD TVs, fans and many more.

There are countless options when it comes to modern gym or home equipment. However, the more complex a machine is, the higher the risk of needing more complex maintenance or even service.

If you don’t mind the fact that some of its components will require repairing from time to time, then a modern, high-tech elliptical trainer is just what you’re looking for.

Elliptical trainers are great companions that can help you stay fit and motivate your family and friends to work out more. Although the most advanced machines require quite an investment, they are useful, entertaining, great for your health and impressively accurate. The only thing you have to do is to be careful when you research and buy the one that is most suitable for your needs.

Best Elliptical for home use

The perfect pull up workout routine

You look good and you feel better, so why would you want to follow a pull-up workout routine that can be so

pull up workoutoverwhelming sometimes? Well, there are plenty of reasons why you should get on it right away.

Except for the fact that it helps you bring a little diversity in your daily workouts, a perfect pull-up workout makes you stronger and increases your stamina. Hard to believe? Not so fast with the conclusions!

Why choose a pull-up workout routine?

We all know that it is difficult to build such a routine because it feels like torture in the beginning. Your muscles hurt and after a few repetitions every single part of your arms and shoulders burns.

That’s true! But when was any workout routine easy in the beginning?

There is a good chance that you will feel powerless and helpless while standing in front of the pull-up bar but once you decide to go on with it, everything will start to change.

Here are the muscles that work intensely during this exercise: the muscles in your fingers, forearms, shoulders, biceps and triceps, back and core. By following a correct pull-up routine, you become stronger. Also, your upper body will be perfectly defined by healthy, gorgeous muscles.

Get the best out of a pull-up routine

Doing a few pull-ups in the gym is not enough. It is important to bring some diversity into your life if you’re going to follow this routine. Otherwise, you will get bored fast and you will start looking for other workout options.

From time to time, take your workout outside. If you see a tree with perfect limbs for pull-ups, don’t hesitate to jumppull up workout on it. Don’t forget your training gloves, though!

Another option is to organize an outdoor gym. You can do it alone or with your friends. If you can’t find the space for something like this, go find an outdoor gym somewhere in the neighborhood, near the jogging trails.

Also, it is a good idea to install a pull-up bar in your own home. This way, you won’t be able to find excuses and you’ll continue working out every day.

If you can take advantage of all of the above, your workout routine will turn you into an active, good-looking and strong person. Moreover, you will soon be impressed by the results.

The best pull-up routine for beginners

If you are a beginner, you should take it slow and only exercise twice a week using a pull-up bar. If you feel like doing more, don’t hesitate, but make sure you’re not forcing your muscles.

First week: Do 6 sets of 2 repetitions each. If this is the first time you’ve done this, it might seem a bit difficult. On the contrary, if you have been doing a lot of pull-ups in the past and you just want to get back on track, this will be a breeze.

Second week: Do 5 sets of 3 repetitions each, twice a week. Once you increase the number of repetitions you will start feeling that your muscles burning. Keep going!

Third week: Do 4 sets of 4 repetitions each, two times a week. At the end of the week, you will be ready to take it to the next level.

Fourth week: Do 3 sets of 6 repetitions each. You should feel powerful enough to do even 3 sets of 8 or 10 repetitions each by now, but again, don’t force yourself. If you feel capable of doing more, that’s great.

 

The perfect advanced pull-up workout routine

If you keep exercising, the workouts above will seem too easy at some point. That is the moment when you can start pushing harder and challenge yourself. Here’s the best routine for experienced trainees:

First Day: Do as many pull-ups as you can in 30 seconds.

Repeat 5 times. If you feel comfortable doing elevated pull-ups you can do that, too. Continue with 5 sets of chin-up pull-ups, working out on the same principle: as many as you can in a short interval of time.

Second day: Use a chin-up bar or an attachment to do 4 sets of chin-ups, 4 repetitions each.

Then continue with 4 sets of 25 push-ups each. Push-ups fit perfectly in such a workout routine and they keep you away from boredom. This way, you will strengthen your core even faster.

Third day: Rest

Fourth day: Do 3 sets of 6 push-ups each and continue with 3 sets of chin-ups.

Perform as many chin-ups as possible without looking at the clock. Simply do as many as you can and then rest for 45 seconds before starting a new set.

Fifth day:   Do 6 sets of 5 pull-ups each and continue with pushups. But these will not be just any push-ups.

You will have to raise one of the legs, maintaining it that way until you finish 10 repetitions. Do 6 sets of 10 repetitions per leg.

Although this is a difficult exercise, you will have two more days to rest and recover before starting your routine all over again.

 

pull up workoutIf you do some research, you will quickly observe that you have access to many “recipes” that provide you with the perfect pull-up workout routine. However, there is nothing better than the routine that suits your needs best.

The recommendations above are suitable for everyone, but depending on your experience, you can try a lot more.

Interval trainings, for example, are some of the best ways to train your entire body. The main advantage of interval workouts is that they vary in difficulty and you never get bored of them.

Therefore, you can combine pull-ups with a variety of other exercises, such as running, jumping rope, pull-ups, weight workouts, rowing workouts and many more.

In the event that you are only looking to strengthen and shape your upper body, you can follow the workout routines above without combining them with other types of exercise. However, you should increase the number of repetitions over time.

Happy training!

5 Tips for Buying the Best Mountain Bike for Your Money

So you are one of those people who enjoy riding a good mountain bike regardless of the time of the year? That’s great! But there comes a time when you need a new bike, a better bike.

When the time comes, you must take into consideration all the factors that contribute to a smart decision. Being able to find an affordable bike that stands out of the crowd is quite a challenge.

Less is more is a quote that often applies in this industry, which is why you should analyze the market thoroughly.

In this article, you will find 5 tips that you can use when you are in the search of the best mountain bike for your money.

What to look for in the best bike for your needs?Best mountain bike

Let’s be honest. Sometimes we look far beyond our true needs when it comes to choosing a new bike. We don’t always need to buy the most expensive bikes or gears, but still, we dream about these things and we follow their price evolution.

When you are on a budget, it is best to focus on the things that really matter. For example, you should think about the type of trails that you will be riding on and what kind of bike you really need in the given situation. 2

Also, it is important to determine whether you need a trail bike, an all-mountain bike, a cross country one or a dirt jump one. Choosing between hardtail or full suspension bikes is also important.

Here’s what you should pay attention to the most:

  • The drivetrain
  • The suspensions
  • The wheels
  • The brakes
  • The frame materials
Tip #1

Choose between the light, the strong or the cheap

When your budget is limited you definitely can’t afford to buy mountain bikes that come with all of these advantages.Best mountain bike Think about what you need most and focus on that particular thing.

You won’t be able to buy the best bike on the market, but, with enough research, you can buy the best mountain bike for your money.

If you want a bike that is both strong and light, then the frame should be made of the best material mix. That means that it will not be cheap. Titanium and carbon frames are the most expensive and are considered to be the best.

A durable frame is extremely important if you are looking for a strong bike.

 

Tip #2

You don’t always have to buy a new bike

Do you have any idea how many people who can afford expensive bikes simply keep them in their garages? If you areBest mountain bike looking to buy a cheap bike with great specs, you should also check out the second-hand market. Eventually, you will find a nice, strong bike that suits your needs.

There are many cases in which bike owners choose to go for newer models and decide to sell the ones they already own. Don’t be too skeptical about used bikes. You would be surprised to see that many of them are as good as new.

 

Tip #3

Try out various models

You haven’t decided which bike type is better for your needs? Or you are a newbie who can’t really tell if the bike is comfortable or suitable for a specific type of road?

Talk to your friends and acquaintances about your desire to buy a new bike and ask for advice. Get on your friends’ bikes and ask for riding tests before actually buying one. Remember that you will only be able to tell whether or not the bike is what you need after a few minutes.

 

Tip #4

Hardtail bikes

Full suspension bikes are everyone’s dream, but they require a larger investment. However, hardtail bikes are also great bikes, depending on one’s needs. They are best for occasional use and for riders that feel that they must gain some experience.

A hardtail bike has a solid frame and a suspension fork in the front. It requires less maintenance than a full suspension bike, being an ideal option for those who have a limited budget.

 

Tip #5

Get inspiration from high-end bikes

Is there a specific brand that manufactures your favorite bike model, but you can’t afford it? If yes, you should know that there are plenty of cheaper brands that probably manufacture the same model somewhere.

Check out your favorite bike’s specifications and try to find them elsewhere at a lower price. You will be surprised to Best mountain bikesee how many things these models have in common.

Moreover, if you know a few things about a bike’s mechanism and design, you can try to configure one yourself, by simply buying all the parts you need and putting them all together. In most cases, the investment only reaches a third of a new bike’s cost.

If, however, you choose to go for a replica, don’t expect it to be flawless. Prepare yourself for minor aesthetic errors and try to choose a bike with great warranty coverage.

Choosing the best mountain bike for your money isn’t an easy task. Be patient and don’t throw your money away for a bike that you don’t know well enough. Also, as recommended above, make sure to try out as many models as possible before making a decision.

The purpose of use, the routes you will be using it on, the required maintenance, your riding style, are all important factors that must be taken into consideration when looking for your next bike.

Additionally, there are things that you shouldn’t pay so much attention to, such as some design elements. In most cases, they don’t affect a rider’s experience and they don’t play an essential role, especially if the bike is used occasionally.

Unless something in the bike’s design has an important role, try to find one that is as simple as possible. This way, you will be able to reduce its price even more.

Once you found the perfect one, make sure it is covered by warranty, find out what is covered and what not and make sure that the gears and accessories are affordable enough.