Are you looking for exercises that will get you ripped? Want to shape your muscles in the shortest time possible and you are willing to put in all the necessary effort? Many fitness nuts say that you can do that with nothing more than a pull-up bar.
If you are wondering how is it possible to achieve what you want with such a simple piece of equipment, you should know that you are not alone. Not many people believe it until they see it.
Do you want to know the secret to getting ripped with a pull-up bar? All you need to know is in this article.
Why should you start exercising with a pull-up bar?
Doing pull-ups is not rocket science, but it isn’t very easy, either. In order to reach a high performance level, one must train a lot, be motivated and perseverant. There are a few advantages of doing pull-ups that no other gym equipment offers, which is why it is worth trying it for a few months at least.
It doesn’t matter if you use a pull-up bar to work out at home or at the gym, because you will get the same results. However, the advantage of having one installed in your home is that you can exercise as much as possible, with the desired frequency.
While doing pull-ups, if you pay attention to your body, you will observe that its motions are complex and a lot of muscle groups are involved. But that is not all!
By doing more repetitions, in a more alert rhythm or, on the contrary, on a slower rhythm, your body practically transforms. It takes just a few weeks to see the first results.
By creating a training routine around a pull-up bar, one can work out their entire body. The arms, the shoulders, the back, the abdominal muscles and the legs, they all get contracted when doing pull-ups.
This can be an extraordinary cardio workout, too, if you start doing as many pull-ups as possible in, say, one minute.
Exercising with a pull-up bar is healthy for your body and can get you quick results that last.
How can you get the best put of a pull-up workout?
Most people think that there are only a few things that you can do around a pull-up bar. In reality, there are a variety of exercises that few people think about and actually try. Given the fact that this piece of equipment is highly adaptable and there are plenty of accessories and kits that can be attached to it, pull-up trainings can become more complex than you ever thought.
But training is not enough and there are a lot of factors that you must take into consideration if you want to achieve the best results. Here are just a few:
- Having healthy and regular meals can influence the way you feel and train. It is crucial that you take in the right amount of proteins and carbohydrates about 40 minutes before you start training
- Having a good night’s sleep is essential if you want to be able to perform well
- Respecting your workout schedule should be a priority. This is the only way to becoming stronger
- Hydrating your body is very important if you want everything to function as it should
- Working out with the right accessories can save you a lot of effort
When doing pull-ups on a regular basis, you should train in a smart way. Do not insist on doing back exercises if what you need are nicely shaped biceps or a strong core. Also, never forget about training your legs, especially if this is the only piece of equipment that you use.
Here are a few pull-up variations that will get you ripped:
- Wide-grip pull-ups
- V-bar pull-ups
- Medium-grip pull-ups
- Weighted pull-ups
- One-arm pull-ups
Except for these variations, there are a lot of other exercises that you can do using nothing but a pull-up bar. You can even develop your own types of exercises.
If you want to get the best results out of a pull-up workout, there one more thing that you should consider: stretching. Stretch your muscles before and after your training by simply grabbing the bar and hanging with your legs crossed for as long as you can. This will warm up the muscles, will make you feel relaxed and will help you look better.
In time, increase the number of repetitions that you are doing, to make sure that you do not only build muscles, but you also burn fat.
Enjoy your workout!