Nowadays everything becomes smaller and easier to use. The entire world works on developing machines and devices that occupy less space and can be used everywhere.
Mini steppers are smaller versions of the steppers we all know and are practical pieces of equipment that we can use in our everyday routine. They can be used at home, at the office and are easy to transport.
A mini stepper offers users a lot of benefits, from the advantages of a cardio workout to a considerable mood improvement. One can burn a lot of calories by using such equipment daily, which means that it is one of the devices that can help you lose weight.
Although many people own a mini-stepper, they don’t bother planning a routine that will help them get the best out of their regular workout. Using it without having a plan in mind isn’t a bad thing, but it might prevent from reaching the desired goals efficiently.
How can you get a good workout with a mini stepper?
Mini-steppers are ideal for small spaces and unlike full-sized steppers, they can be used while sitting or standing. Their greatest advantage is that they can be used while working. You can simply place them under your desk and workout while performing tasks such as sending emails, participating in a conference call etc.
There are plenty of workouts that one can integrate in their daily routine. Interval trainings are the best option for most people who want to exercise quickly and intensely. Pyramid trainings are also a good option. Climbing on the stepper without any rules isn’t a bad idea, either.
The best way to achieve your purpose using a mini-stepper is to spend between 150 and 300 minutes per week exercising. However, the mini-stepper can offer you the best results when you combine it with other types of exercise, such as running or swimming.
The warm-up is important when training with a mini-stepper. A 5-minute warm up is usually enough for you to get ready for the actual workout. You can warm up by climbing at your own pace, by stretching or by jumping the rope.
After the warm-up you can start training for about 30 minutes at a moderate pace. It’s your choice whether you want to leave it at that or you want to continue working out more.
Most probably, you will figure that out in time, once you see how your body responds to each training type.
The best mini-stepper workout
When it comes to working out, there is no general rule that applies to everyone. Weight loss, muscle toning, leg strengthening, they don’t happen overnight and can’t be achieved by everyone in the same way.
Your body weight and shape, your stamina, your hydration level and your experience matter more than you can imagine. They are all factors that we must consider when planning our workout routine.
However, you should never doubt the fact that any mini-stepper workout can help you work out your glutes, your legs and even your arms if you decide to use resistance bands or adjustable weights. More than that, it has the power to improve your cardiovascular system’s activity.
Although there are many training types that are recommended by fitness experts, here’s one that helps most people stay fit:
- Set your resistance at the lowest level the first 5-10 minutes
- Exercise at your own pace for the first few minutes
- Increase the pace for the next 10 minutes (imagine that you’re jogging lightly)
- Increase the stepper’s resistance and exercise intensely for the next 3 minutes
- Rest by exercising at your own pace for 5 minutes
- Climb the stepper intensely for the next 2 minutes
- Decrease the resistance and climb for another 5 minutes
This workout takes approximately 35 minutes of your time. It requires you to focus and wear proper training shoes. Unless you wear proper equipment during training, your feet will get tired much faster than normal.
Also, this type of training requires resistance features that can be adjusted by the user.
If you don’t have the time to do this training 5 days a week, then stick to a simpler plan that requires nothing more than to use the stepper at your own pace for a total of 1 hour during the day.
The benefits of using a mini-stepper
Except for helping you develop a balanced lifestyle, the mini-stepper is extremely useful in the following situations:
- You know that you lead a sedentary lifestyle
- You must get your cardiovascular system in order
- You can see and feel that your muscles need to be toned
- You want to lose weight
- You sit or stand too much while at work
- You don’t have the time to go to a local gym
- You feel tired all the time and you lack energy
Researchers at the Mayo Clinic have stated that working out for 2 hours a day using a mini stepper can help you lose 40 pounds in a year or even more. However, not all people want to lose weight.
It is good to know, though, that the mini-stepper can actually be effective when needed.
The mini-stepper doesn’t have to be used as single training equipment. It can be an alternative to other workout types and can bring diversity into your life. Also, if you are obsessed about the disadvantages of sitting all day at the office, it can help you relieve the guilt.
Having a mini-stepper at home is good for your body but also for your family’s motivation. Everyone in your house will want to try it at least a few times and will probably fall in love with this tiny equipment that can bring you so much satisfaction.
To conclude, your hamstrings, glutes and calves benefit from the use of the mini-stepper, as well as your circulation, your skin and your overall body weight.
Use a mini-stepper for at least one week and see how you feel. Also, don’t hesitate to share your experience with us.