It’s no secret that any weight training includes the use of regular or adjustable dumbbells. Either you choose to do your daily workout at home or you enjoy going to the gym, it is 
important to use the right dumbbells for your needs.
Both dumbbell categories come with their pros and cons, that is for sure. While adjustable dumbbells are usually more expensive and require less space, the regular ones are cheaper and require more space.
Although most individuals think that regular dumbbells are old-fashioned and that adjustable dumbbells are time-efficient, it is up to every person what they choose to use during their weight training sessions.
Let’s see what the advantages of regular and adjustable dumbbells are.
What are the advantages of regular dumbbells?
First of all, regular dumbbells define simplicity. They are easy to use, simply designed and they only come in two styles: hey or pro style.
The main advantage of these dumbbells is the fact that they are always ready to use. They require no adjustment and they are built from a single metal piece. This is why they are often 
called fixed dumbbells, too.
Another significant advantage of regular dumbbells is the fact that they can be round or square. The square ones don’t roll and reduce the risk of injury and damage, unlike most adjustable dumbbells.
Individuals who train using this type of dumbbells on a daily basis say that they train with peace of mind thanks to the dumbbell’s fixed construction. They don’t like hearing or seeing moving weights over their head while working out. It simply makes them feel safe.
What are the advantages of adjustable dumbbells?
There are many types of adjustable dumbbells out there and there are many aspects that differ in their construction, adjustment, storage and more. Usually, cheap adjustable dumbbells are the simplest ones, while the most expensive models come with ergonomic designs, easy-to-use mechanisms, more weights and weight increment levels.
The great thing about adjustable dumbbells is the fact that they fit almost anywhere. Trainees who use them aren’t gym dependent and they can train anywhere.
Most models come with a case or a stand where the dumbbells can be easily stored, as well as with a transportation case.
With adjustable dumbbells, it is easy to increase and decrease the weights you need, without having to use a lot of space.
They are practical, require minimal space and provide you with everything you need to proceed with your daily training, regardless of its complexity.
From the financial point of view, adjustable dumbbells are a wiser decision. Although many people tend to think that a set of adjustable dumbbells is more expensive than a fixed dumbbell, they don’t think about the fact that a single dumbbell is not enough.
Therefore, choosing a set instead of regular dumbbells can help you save some money.
No matter what your decision will be, it is important to know what’s best for your workout routine and budget. Whether you chose adjustable or fixed dumbbells, make sure that you train the right way.