6 Ways for Healing a Strained Tendon


A different kind of pain than breaking a bone, straining a tendon can cause you a considerable amount of pain immediately – acute pain that shoots right through the impacted area and completely cripples your ability to use that part of your body – as well as chronic pain that lasts far longer than it should.

When you break a bone, your body gets to mending things pretty quickly. All of the resources necessary to amend that broken bone marshal and speed to the impacted area and on top of that you don’t have to worry about dealing with painful nerve endings and pain receptors actually in the bone that cause shooting pain to move throughout your body during the entire healing process.strained tendon

But when it comes to a strained tendon – a tendon that has been overextended, overworked, or over exerted but not torn or ripped apart – you’re talking about a pain that can range from anything as relatively minor as a dull but consistent ache or far less than 100% operation of the body parts those tendons connect and crippling pain almost around-the-clock.

Making things worse, of course, is the difficulty that doctors have performing surgery on tendons in particular. Sure, surgeries like Tommy John’s have become a lot more popular and a lot more effective but if you ask ANYONE that’s ever had work done on their knee – specifically the ACL, MCL, or LCL – they will tell you that they NEVER feel the same again and that they are ALWAYS waiting for their tendons and ligaments to explode again later down the line.

Thankfully though, there are definitely a couple of different things you can do to speed up the healing and restoration of your tendons throughout the body. Here are some tips and tricks to help you out!

1. Fall in love with stretchingstrained tendon

Stretching exercises (including yoga) that work to gently – but consistently – stretch and warm up your tendons, ligaments, and muscles in an impacted area are going to be very helpful as far as your recovery is concerned.

By stretching you’ll be able to force new nutrients into the impacted area, flush out toxins as new blood moves waste away, and gently (but consistently) build up strength and flexibility in the impacted area.

2. Get plenty of rest

It’s also important that you do your level best to “immobilize” the injured and impacted area as often as you’re able to in the first two or three weeks of the injury so that you can really rest and recover from the strain itself. Strains in particular require weeks of rest to heal up properly, and you want to alternate longer stretches of rest with longer amounts of time stretching until you’re back to 100% again.

3. Compression is your friend strained tendon

Compression clothing (including raps and accessories) are going to do a lot of good to help you repair the damage that has occurred to your tendons and your ligaments. Compression is going to intelligently increase the amount of circulation you have in the impacted area. That means that fresh blood is going to be running to your injured tendons more frequently than it would have otherwise, and that means that your body will get all of the resources it needs to heal you much sooner than it may have before.

4. Elevate the impacted area

As you can probably tell by now, RICE – Rest, Immobilize, Compression, Elevate – is the real deal when it comes to repairing strained tendons faster than not.

Any time you are sitting down (and definitely anytime you are laying down) you’ll want to do your best to elevate the impacted area above your heart. This again will work to increase circulation and blood flow, and that means healthy nutrients will be pouring in and waste/toxins will be flushed out.

5. OTC pain relievers do a pretty good job, too

The recovery process of healing up your strained tendons is always going to involve at least a little bit of pain and stiffness.

Over-the-counter pain relievers (OTC pain relievers) have the advantage of reducing inflammation while providing you with instant pain relief so that you don’t have to worry about focusing too much on the injury as opposed to your actual recovery.

Just be smart about how you use OTC medications as you don’t want to deal with any conflicts that may arise from prescription meds you have been given from your doctor.

6. Clean up your diet

The food that you put into your body is going to have a tremendous impact on your ability to heal. We literally are exactly what we eat, and the food that we consume on a regular basis becomes our fuel.

Clean up your diet and you’ll provide your body with all of the nutrients necessary to heal faster (and the right way). By changing your diet you may be able to dramatically speed up your recovery from a strained tendon.

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Best Treadmill Under $1000: Top 7 Reviews for 2017

Out of the millions of American health and fitness enthusiasts more and more are choosing to work out fromthe convenience of their home and office.

Fitness companies are supporting this by producing better and smarter treadmills that can provide a variety of running, walking and jogging options those wanting to opt for the indoor workout.

Finding the best treadmill under $1000 can be a cost-effective path to fitness.

Best Treadmill Under $1000Weslo Cadence G 5.94.0/ 5$SSClick Here!
for more details!
Best Treadmill Under $1000NordicTrack T 6.5 S Treadmill4.2/ 5$$$$Click Here!
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Best Treadmill Under $1000ProForm 505 CST Treadmill3.9/ 5$$$$Click Here!
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Best Treadmill Under $1000LifeSpan TR1200i Folding Treadmill3.0/ 5$$$$Click Here!
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Best Treadmill Under $1000Exerpeutic TF1000 Ultra High Capacity Treadmill4.2/ 5$$$Click Here!
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Best Treadmill Under $1000Schwinn 830 Treadmill4.8/ 5$$$$Click Here!
for more details!
Horizon Fitness T101-04 Treadmill3.8/ 5$$SClick Here!
for more details!

Many of these new devices are not cheap, however, with top of the line treadmills costing $4000 or more. But, if all the bells and whistles are not your top priority, cheaper options are available with no loss to performance or quality. Further in this article we will review various top end machines that won’t cost more than $1000.

First, let’s look at some important considerations for selecting a budget treadmill.

Selecting the Best Treadmill Under $1000

The first consideration will be your personal fitness goals. If you are looking to improve your general health and fitness or looking to push your athletic capability to the limit, knowing the type of use you will be getting from your treadmill is the best way to get the most from your experience.Best Treadmill under $1000

Ergonomics and Comfort – Will you be running or walking? Runners will need enough length to accommodate a longer stride. Consider your level of comfort on any particular machine when you will be running or walking. The treadmill you pick should appeal to you both ergonomically and functionally.

Other Features – There are supports for USB devices that record progress, others allow for music with iPod ports. Bluetooth and wireless internet connections are also available in some varieties of treadmill.

Adjustability – The average top speed supported by a treadmill is anywhere between 10 to 12 MPH but some machines can work faster. You can also expect an average incline of 10 to 15 percent and some have a greater incline.

Assembly and Weight – Ergonomics and comfort should be the primary factors in making a treadmill selection. But knowing how you will fully install your treadmill in advance can avoid some frustration once it arrives at your home.

Now, lets have a look at the best treadmills for under $1000 on the market and see how they compare.

Best Treadmill Under $1,000 for 2017

1. Weslo Cadence G 5.9

Best Treadmill Under $1000

Click here for current price and more details

The Weslo Cadence G 5.9 provides 6 different workout routines designed by professional fitness trainers. This is especially beneficial for maximizing time spent working out.

Comfort cell cushioning is important for keeping knees safe and work out sessions as comfortable as possible. There is also a 2-position manual incline that can allow for more intense workout programs aimed at increasing personal performance.

  • Space saving design allows the treadmill to fold up for easy storage.
  • Six workouts designed by professional trainers.
  • Comfort Cell Cushioning
  • 2 Incline Positions adjusted manually.
  • Blue LCD screen for tracking speed, distance, heart rate and calories burned.
What’s to Like about the Weslo Cadence G 5.9 Treadmill

The 6 personal training workouts are especially beneficial, but affordability and functionality are the greatest selling points of the Weslo Cadence G 5.6, according to the majority of buyers. The option to store this treadmill in a small place makes it a great space saver too. It is even reportedly quieter than an average dishwasher.

What’s Not to Like

Some buyers had a poor experience with products arriving in poor conditions or with pieces missing. At least one customer was able to get a replacement for her faulty treadmill, but this is something to be aware of.

Final Word

For a workout option that will keep you in shape through the inclement weather and from the comfort of home, this high quality machine is worth twice the low cost. It is great for small spaces, comes with minimal setup and, according to users, lasts for years.

2.NordicTrack T 6.5 S Treadmill

Best Treadmill Under $1000

Click here for current price and more details

The NordicTrack T 6.5 S Treadmill comes with 20 individual workout apps created by professional trainers, a fully integrated sound system for your iPod or MP3 and a handy heart monitor in handle grips to keep tabs on your personal progress.

The NordicTrack T 6.5 S Treadmill also has two different deck rigidity settings. For a softer run that is easy on the joints try the FlexSelect Cushioning deck. The second option lets you run on a firmer surface for more realism; these two options can be switched at the turn of the knob. You can also digitally increase the incline a full 10% to increase calorie burn.

  • Digitally control deck incline up to 10%
  • Select from 20 different training levels for improved fitness goals.
  • 2.6 CHP Drive System
  • Ports for iPod or MP3 plugins and 2” Speakers system for Motivation
  • 20” X 55” treadbelt
What’s to Like about the NordicTrack T 6.5 S Treadmill

The fully integrated sound system and the 20 different training levels received a great response from buyers.

The handy cup, bottle and towel holders located on either side of the display enhance the exercise experience more than most people would imagine. Although assembly is required and the box is especially heavy, many of the online reviewers reported this to be an easy task with plenty of guidance. Assembly can be completed by anyone in under an hour.

This item also comes with a 25 year warranty on the motor and 1 year warranty for parts and labor.

What’s Not to Like

One hair raising review stated that this treadmill has a tendency to pick up speed of its own volition; that could add a surprisingly dangerous twist to your routine. Another reviewer mentioned scratches and dents on the treadmill’s large display. Nevertheless, the vast majority of reviewers had only good things to say.

Final Word

The NordicTrack T 6.5 S Treadmill offers many nice options you would normally expect out of pricier treadmills, like digital incline control and the iFit system compatibility. Having an audio system for motivational music or your favorite shows is always a nice touch in indoor exercise equipment.

3.ProForm 505 CST Treadmill

Best Treadmill Under $1000

Click here for current price and more details

The ProForm 505 CST Treadmill ensures a challenging yet enjoyable workout every time with convenient QuickSpeed buttons allowing the user to adjust the speed to what is most appropriate for their fitness level.

Comfort is also improved due to innovative ProShox cushioning system that effectively protects the knees, hips and joints from damage due to continuous shock from hard decks and pavement. You will also be able to keep your motivation levels high by hooking up your music devices to a fully compatible music port.

  • Space Saver Design folds up for plenty of room when not in use.
  • iPod compatible Audio system with 2” Speakers
  • Digital QuickSpeed controls
  • Digital 10% incline control
  • Limited Warranty
  • Proshox cushioning system
What’s to Like about the ProForm 505 CST Treadmill

The best selling point for the ProForm 505 CST Treadmill according to many buyer’s comments has been comfort. The ProShox Cushioning system offers great protection for those who must be mindful of their knees and ankles. This also makes it a great entry-level treadmill for people shedding pounds for health reasons.

The quality sound system and quiet motor make another likable combination. The handy aux port will allow you to hook up your tablet to the integrated speaker system, allowing you to catch all the latest exploits from Game of Thrones while you burn those calories.

What’s Not to Like

The assembly required to get your ProForm 505 CST Treadmill up and operating has been a difficult task for some who own this machines. Still, others say it gave them no difficulty at all. If you feel like your skill with a screwdriver and capacity to decipher instruction manuals could use some improvement, you may need to call cousin Bob for this one.

Final Word

For a comfortable and enjoyable experience on your treadmill this is an excellent option. The comfort deck may not be as “realistic” as a professional runner would need to increase performance. But they will have a great time trying.

4.LifeSpan TR1200i Folding Treadmill

Best Treadmill Under $1000

Click here for current price and more details

The LifeSpan TR1200i Folding Treadmill won the “Head of the Class” Treadmill for under $1,000 in 2011 and the Treadmill Doctor “Best Buy” award. The TR1200i’s 2.5 hp continuous-duty motor is designed for unflinching performance through the years.

The EZfold system makes the stowing and setup process comparatively simple as the mechanical system does most of the heavy lifting. The system also features the Intelli-Step system where all your calories, distance, step count and heart rate records can be recorded for daily progress checks.

  • Intelli-Step feature for precision daily goal management
  • Comprehensive LCD console provides data on calorie, speed, distance and time.
  • Lifetime warranty on frame and motor
  • EZfold technology assist in setup and folding
  • Extra strong steel frame and deck support
  • Whisper quiet and highly powerful motor
What’s to Like about the LifeSpan TR1200i 

If this is a treadmill that ticked every box, the ultra-powerful and barely audible motor is probably the biggest “tick” of all. This powerful motor and the steel frame were built with durability in mind and consumer reports all seem to agree.

The Intelli-Step system is a terrific way to make measurable progress. Many people opt for the “5,000 steps a day” for better health and this is a good way to make this happen. A quick and easy assembly is also a common comment amongst buyers. iPod hookups are always a popular feature for staying motivated and keeping pace they are also featured in the TR1200i.

What’s Not to Like

The unimaginable weight of this product on arrival is a good enough reason to make sure you have a plan for getting it into your home gym. Another point that has been mentioned is the lack of high quality speakers, it’s not that the sound system is bad just not nearly up to par with the rest of the machine.

Final Word 

For the serious trainer and beginning health enthusiast, this is a great option. Strong and sophisticated component mean the TR1200i will be ready for service for years to come and that’s really what a serious health and fitness enthusiast is looking for. Click here for one customer’s review of the “pros and cons” of this device.

5.Exerpeutic TF1000 Ultra High Capacity Treadmill

Best Treadmill Under $1000

Click here for current price and more details

The Exerpeutic TF1000 Electric Treadmill is designed especially for those who will be walking to better health. With a top speed of 4MPH, this ”walking” treadmill promotes a lower intensity workout. Walking has many of the same benefits found in running when performed consistently and for the correct amount of time. It is also comparatively easier to commit to low intensity workout s especially for beginners.

An extra-wide tread can be set to two incline levels for increased heart rates and calorie burn. Heart Pulse pads and an extra wide LCD screen provide information of distance walked, calorie burn, lapsed time, speed and pulse.

  • 400 pounds weight capacity
  • Extra wide treadmill belt
  • LCD Display Console
  • 2 manual-incline positions
  • Longer handle bars for increased safety.
  • Limited Warranty (5 years motor, 1 year frame)
What’s to Like about the Exerpeutic TF1000 

Simplicity would be one of the biggest selling points for the walking treadmill by Exerpeutic. Quiet motors are always a nice edition (especially if there are no speakers). Even though this treadmill has a weight capacity higher than any other treadmill on this list, customers found it surprisingly light weight – just about anyone could move this around alone.

One reason for many buyers’ enthusiasm was that this option makes an excellent walking treadmill desk. Why not put this time to excellent use and get ahead with those yearly reports while addressing your fitness goals. Here is a link to the way one reviewer made their “treadmill desk”.

What’s Not to Like 

The bells and whistle were left out of this product, no speakers, no auto incline, no sophisticated jogging screen and absolutely no running. This walking treadmill is simplicity in its finest, with none of those frivolities to interfere with your fitness goals.

Final Word

Low intensity workouts are easier to commit to and this is a good reason to consider a simplistic walking treadmill. People who are exceptionally overweight for example, will do their knees and joints a favor by beginning a low intensity regime and not pushing themselves too hard. For more information on the different intensity workouts click here.

6.Schwinn 830 Treadmill

Best Treadmill Under $1000

Click here for current price and more details

From the producers of Schwinn cycling technology comes a comprehensive solution to indoor exercise. The Schwinn 830 Treadmill has all the extras that make indoor workouts so much fun. You will also find the best apps and technology support for your fitness goals.

  • Soft Drop folding system
  • Acoustic Speakers for better sound quality
  • 0 to 12 MPH — the highest speed on this list so far.
  • Integration with Schwinn.com and myfitnesspal.com fitness sites
  • Large high-resolution blue-lit LCD monitor for distance, heart rate, calories burned and more
  • Media shelf for books, magazines, tablets or other devices.
  • SoftTrack 4 Cell Cushioning
What’s to Like about the Schwinn 830 Treadmill

Fun for the whole family and professional grade performance meet in feature packed treadmill. Those looking to max out their top speed will be able to digitally increase speeds and incline while in motion. Love running indoors but miss the wind in your face? This treadmill features a built in fan for cooling off and a realistic experience.

This treadmill also features an impressive sound system over a super quiet motor and assistance in folding up after a workout.

What’s Not to Like

Some buyers report that the plastic parts (cup holders, bolt covers and display casing) seem very flimsy in comparison to the rest of the device. Original setup is another common comment. The box arrives weighting a full 220 lbs, according to one buyer, and requires plenty of setup before operational.

Final Word 

The Schwinn 830 Treadmill is for everyone and anyone. The ultra-comfortable deck is perfect for saving sensitive joints while the high top speeds are great for pushing all kinds of limits. Digital incline, speed and folding control make the user experience all the better

7. Horizon Fitness T101-04 Treadmill

Click here for current price and more details

The Horizon Fitness T101-04 Treadmill is perfectly suited to lower intensity workouts but can reach a top speed of 10 MPH. Knees, ankles and joints throughout the body a protected by an adjustable cushioning system and provides plenty of techy features that add to the overall exercise experience.

  • Featherlight folding system and compact storage
  • Super Quiet T-101 Motor (Perfect for walking and jogging)
  • Variable Cushioning settings
  • Integrated cooling fan
  • Integrated sound system
What’s to Like about the Horizon Fitness T101-04

Great customer service has been put to the test here and it seems to be up to the task. The Horizon Fitness Treadmill has received praise for being a good basic treadmill for low intensity workouts. The best buyer comments come from the type of people who don’t put too much strain on their apparatus for example senior citizens. The easy setup and numerous extra features (like a sound system and cooling fan) have also been mentioned in a few customer comments.

One satisfied customer posted a insightful video review of this product and its most significant features, you can find it at this link.

What’s Not to Like 

A few buyers mentioned that the T-101 motor is anything but “whisper quiet” or reported other problems including defective roller bearings, excessive noise after the first few months or ten miles, useless cooling fan and poor sound quality from the speakers. Even the best reviews of this product came with some negative comment regarding poor quality manufacturing.

Final Word

This may not be the best product for someone looking for heavy duty training or serious life changing fitness goals, it might not survive long enough to pay for itself. Those looking for a suitable walking or (lightweight?) jogging treadmill will get the most out of a decent product like this.

Our Top Picks for Best Treadmill Under $1000Best Treadmill under $1000

The best treadmill for under a thousand dollars is the one that best matches your fitness, ergonomic, and economic needs. With this in mind here are our top three picks for best treadmill that won’t cost more than $1000.

1. Schwinn 830 Treadmill – An all-round treadmill that delivers all the bells and whistles and high-performance, the Schwinn has it all. The perfect choice for a beginner looking for dynamic exercise and the all-star marathon champ looking to escape the weather.

2. Proform 505 CST Treadmill – Comfort can’t be underrated. If you love the chase but don’t want sore knees and aching ankles, next level PROSHOX cushioning is the thing for you.

3. Weslo Cadence G 5.9 Treadmill – All you’d expect in a top-of-the-line treadmill at a giveaway price. This cost -effective option has programed training, built in speakers and manually adjusted incline positions – at this remarkably low price, it’s arguably the best treadmill under $1000.

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Do Compression Socks Help With Shin Splints

What exactly is a Shin Splint and How is it Caused?woman-with-shin-splints

A shin splint can be an incredibly painful thing, it can make working out next to impossible and can cause serious mental stress on a daily basis while you go about your day to day activities.

The medical term for a shin splint is periostitis and the pain you are feeling is actually inflammation of the sheath around your bone tissue, known as the tibia.

Shin splints are essentially caused by the over training and abuse of the calf muscles, where you push the muscle very hard in an intense workout and then don’t allow a sufficient amount of time for muscle recovery before performing a workout that utilises the calf muscle.

This over-training of the calf muscle causes them to be inflamed from the constant flexing of the muscles, which leads to the shin splints.

What Sort of Activities Cause Shin Splints? 

It is common in athletes across a variety of sports, all linked by their nature of having repetitive motions and a lot of running. These include but are not limited to; football, soccer, cycling, track running, basket ball and even baseball.

That said you could experience shin splints from undergoing intense cardio as part of your workout routine, however this is much less likely and those who participate in these team sports are much more likely to experience periostitis.

Shin splints are also often experienced by beginners too, this is due to the the massive sudden change in the stress that the muscle is placed under, with beginners pushing themselves beyond their capabilities which as we know, always leads to injury of some kind.

Note: Having flat feet, with it’s accompanying increased stress on the lower legs and calf muscles, increases your chances of getting shin splints, so be sure to plan your workout schedule accordingly and not to over-extend yourself.

Do Compression Socks Help with Shin Splints?Shin Splints

It’s all about the stress you place on the muscle and in this manner compression socks are the perfect solution.

They can be used for both prevention and dealing with/treatment of shin splints. Here we will discuss how compression socks work and how they can be used both as a preventative measure and a remedy for shin splints.

How do Compression Socks Work?

To start, it’s all about blood flow, when the heart is pumping blood to our body it is sending oxygen (and other nutrients) to each part of the body, this provides each body part with the energy to function and is essentially the fuel injection process of the human body.

Ensuring the constant flow of oxygenated blood to your muscles is paramount to ensuring both high performance and avoiding injury.

So how do compression socks improve blood flow?

Essentially with compression socks they provide a tighter fit closer to the calf and ankle with gradually decreasing tightness as it move up the leg, this allows for the walls of your veins and arteries to dilate, increasing the quantity and velocity of both the delivery of blood to the muscle and the return of the de-oxygenated blood and lactic acid to the heart.

This allows for a stabilization of of he muscle and decreased vibrations form muscular activity. In short, improved performance, quicker recovery and a notable decrease in muscle pain and fatigue.

Prevent and Remedyshin-splints

When worn on a regular basis, it is no surprise that these effects make it much less likely that you will experience shin splints or any other problems related to over training (however don’t take this to mean that you an just over-train anyway, avoiding this will always be the best preventative measure).

Remedy for Pain

In terms of a remedy for the pain, compression socks can also be extremely helpful, both the full compression socks and the footless compression sleeve versions work excellently as they more often than not have targeted supports for the shin and a greater level of tightness around the calf, which as stated earlier improves blood flow.

Th increase in blood flow will not only improve your performance but it will allow your to exercise with the muscle with a huge decrease in pain, this varies from person to person but the majority say that the use of compression socks has drastically reduced the pain they experience.

Some of the higher end compression socks even have silver ions that are weaved into the fabric in order to aid with body temperature regulation.

Enhancement of Endurance

This makes for an enhancement of your endurance coupled with a remedy for your pain and it is very likely that after your muscle has healed, you will want to continue using your compression socks.

All in all, a good investment for cardio lovers a team sports practitioners alike, whether you have experienced injury or not.

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How to use a Bike Trainer Effectively 

A bike trainer is a device that essentially allows you to hook your bike up and ride without moving indoors, completely stationary, essentially it turns your bike into a cycling machine for those days when you can’t go outside.

Many of us use bikes for cardio, but there are days when a bike ride just isn’t practical, some days it could be raining, or even snowing, and you really just don’t want to miss that cardio session, you’re committed and you don’t want to lose motivation.

Here we are going to discuss how exactly to use your bike trainer effectively.

When to use them?How to use a bike trainer effectively

The best time to use a bike trainer is when a normal training session just isn’t possible or practical, there are many parts of the world that this simple device is highly useful. When the roads are slippy from rain, ice or even snow, it is often safer and more practical (in terms of maintaining fitness) to use a bike trainer.

Why use them?

It is much more efficient then simply missing a ride and it is definitely better for those who wish to do a sprint session that just isn’t possible in certain weather conditions.

Another point worth making is that many top cycling athletes use a bike trainer year-round. This is because you can focus your session much more effectively when you don’t have to worry about things like traffic, junctions and terrain that doesn’t allow you to keep a consistent and stable level of effort.

Another strong way to use a bike trainer effectively and a strong reason why you should use them in the first place is that it requires much less of a time commitment on your part, the benefits added by being able to ride whenever you want provide a strong cardiovascular improvement.

How do I use it effectively?

First off, don’t watch TV while you do it. I know it is tempting and easy to do this but it will certainly have an impact on your fitness, the lack of focus is something that I would never recommend to anyone when working out in any form. Plenty of people spend so much time watching the TV’s at the gym while cycling and they don’t realize that they are going against the very reason that they started going to the gym in the first place. Please do not be like them.

If you compete, another way to use a bike trainer effectively is to use the trainer just before the start of the race, this is a perfect way to warm yourself up in a much more realistic way than you would on a cycling machine as you are using the very same bike you are going to use in the race, plus trainers are often highly portable and easy to use.

Many pro athletes have started using them and I myself have seem them in heavy use by Team GB at the Velodrome in Manchester, England.

Another way to ensure that you are using the trainer effectively is to check that you have the resistance levels set correctly. It is essential that the rear wheel is resting on the trainer so that is squashed in much the same way as it would be on the road, as not to make your workout too easy.

Plan your sessions.How to use a bike trainer effectively

Don’t just get onto the bike when it is attached to the trainer and start cycling, while there is something to be said for just pushing to failure, I doubt that you want to do this every day. Instead, have a set time or distance (much better as you can have something to beat here – your previous time) and set out to complete that.

This way you make sure that you are not being lazy as you are used to active locations to ride to and you ensure that you can stay motivated knowing that you have a target to hit.

Break the sessions down

On the same not, break the session down into different sections of sprints and normal speed, this way you can mentally have something to head towards each step of the way, instead of simply having a daunting 60 minutes ahead of you. It is much easier to have 6 x 10 minute intervals, this will also allow you to stay focused and stave off boredom.

Do not slack!How to use a bike trainer effectively

The final and best point is simply: Do not slack. Being in the comfort of your own home can lead to a sense of relaxation that is the very same thing that makes those who work from home need self motivation.

When you start your session, ensure that you are fully focused on the task at hand and in the same mental state as you would be outside or at the gym, because as those of us who have been in the fitness world for years know, it’s always 80% mindset.

See also: Benefits of Indoor Trainer Workouts
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How to Find your Body Fat Percentage

Your body fat percentage is what determines whether you have those six pack abs or not, it is, in it’s most basic form, the percentage of your body that is made up of fat. Obviously there is a lot that makes up the human body, from organs to your bones, from fat to muscle.

This is something that varies from person to person. Women generally need a higher body fat percentage to look their best when compared to men (look at a man and a woman at 25% body fat to see what I mean).

Different for Men & Women

Around 8-10% body fat in men and 18-20% in women is generally what is needed to get that fantastic body you want (lower is for bodybuilders and generally you don’t want to fall into this category unless you are one as spending too long at say, 3% body fat is really not good for your health).

Measuring body fat percentage

But if you want to reach that goal, you need to know how to measure your body fat percentage. Here we are going to explain a few ways that you can get an accurate measurement of your overall body fat percentage.

Body Fat Calipers MethodMeasuring body fat percentage

This is the least accurate way, but also the simplest and easiest. It can be off by 3-5% but it does give you a general idea of your body fat.

Simply buy a set of calipers, pull the fat away from your muscles and then make a note of the measurements.

Compare this with a body fat caliper chart (a quick google search will find this for you immediately) and you will get a rough idea of your body fat. Although considering the ease and the cost of using this method the accuracy isn’t really much of an issue.

The Water Displacement MethodMeasuring body fat percentage

Truth be told, this method is an expensive one. BUT! It is an accurate one. Generally getting you a result with a 2% accuracy range.

Essentially you are immersed in water whereby your fat will be separated from the rest of your body weight as fat is much less dense when submerged. Using an array of equipment they can use the water displacement to calculate your body fat using Archimedes’ principle of displacement.

The only problem with this method is the expense and the fact that the places that offer water displacement testing are few and far between.


This one can cost between $100-$200 depending on where you live however it is, by far, the single most accurate way of measuring your body fat.

Essentially you go to a health facility, you lie down on a medical table and you receive an x-ray much in the same way you would with an injury.

With this x-ray, they not only provide you with your body fat percentage but also all the other percentages that make up your body, which can be a very interesting experience indeed.

If you want accuracy this is the one for you, because you will get your exact current percentage.

The Measurement MethodMeasuring body fat percentage

This is the least accurate, but it is free. Simply put, you take a series of measurements and compare them to a table (again, found online) which gives you your body fat percentage.

This one can be incredibly inaccurate, but it was worth mentioning as its the only free method around.

Biometrical Impedance Analysis

This one sends and electrical current through your body, with this they are able to get a rough estimate of your body fat, although this one isn’t as expensive as some of the other methods on this list, I would go that extra mile and go for a DEXA scan or water displacement as you will get a much more accurate reading overall.

The “Bod Pod” Method

Quite accurate overall, this method calculates your body fat based upon air displacement, though it can set you back around $80. This method calculates everything about your body including mass, density and volume.

This is a good middle ground, balancing price and accuracy.

To conclude, there are many ways that you can measure your body fat, some are cheap and some expensive. Some are dead on the money and others not so much.

Finding your Body Fat Percentage

If you really want to get your body fat percentage in to a certain range then you are going to need some level of accuracy. Although I do advise using the caliper method if you are short on cash, the DEXA scan method and water displacement method are the best if this isn’t an issue for you.

If you aren’t to serious and just want to look a bit better, just base your goals on the simple question: “Am I happy with my body”. This is always going to be better than determining your goals based on pure numbers as everyone is different.

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How to Wear a Weight Lifting Belt

A weight lifting belt can be a great addition to your strength training equipment, sometimes when you hit a plateau, it can be necessary to use one just so you can avoid injury.

However, so many people forgo the weight lifting belt and simply do without, not because they don’t want to use them, but because they don’t know how, or for some reason they think it is simply a tool to make lifting heavy weights easier. Those who use weightlifting belts know that this is not the case.

Knowing when to use the belt, when not to use the belt and exactly how to use the belt properly are all very important topics. Here we will show you exactly how and when to use them:

What do they do?weight lifting belt

Before we get into when and how to use a weight lifting belt, it is first important to understand exactly what they are used for and how they work.

Stabilize the Spine

To put it simply, the belt helps to stabilize the spine by creating a wall that your abs will push against, this wall ensures that the force you employ is limited to a certain space, allowing increased pressure to the spine in order to fulfill the roll of stabilizing it.

This leads to a more stable torso overall, which makes for a more efficient transmission of force to the bar, this is especially practical for overhead lifts as it creates a more solid foundation, reducing the overall risk of injury and for many increasing confidence in their lift, allowing for the user to push themselves that much more in order to make the gains they desire.

When to Use a Weightlifting Belt

It is completely unnecessary to wear the belt at all times, and I don’t just mean when doing the obvious exercises that don’t require a belt, such as cardio of calisthenics.

The belt is meant to keep you stable, sure. But this does not mean you should use it whenever you lift or even whenever you lift heavy! The belt is designed to help you when you are lifting VERY close to your limit. While it would make every squat easier, this is not the mentality with which fitness is approached.

Think of it as a way to get that one rep that you can feel you are near achieving. That weight that is just beyond your ability to perform a single rep with. The belt will help you get there so that you no longer need the belt after you have succeeded several times with it. A weightlifting belt is simply a tool to get you that little bit further, not a tool to make going to the gym an easy feat.

How to Use a Weightlifting Belt

When you first set out to use a weightlifting belt, first ensure that it is of good quality and will fit your needs correctly. A basic rule of thumb in this regards is that the belt should be between three and four inches wide.

Any smaller and it is unlikely to provide the support needed to ensure you do not get crushed underneath the weight that you intend to lift.

If your belt is any larger than that, aside from the fact that it is likely starting to look ridiculous, it will likely not fit correctly between your ribs and your hips and you DO NOT want the belt to be applying pressure to any area except for your abs.

Firm but Flexible

Finally the material that the belt it made from should be something that is firm but flexible. Suede is sometimes used but I find that the best belts are usually made from good old fashioned leather.

Okay, so now down to the business of actually wearing the belt, now that you have an understanding of how it works and why it is used, you are much better equipped to avoid the common mistakes people make when wearing a weightlifting belt.

Positioning weightlifting belt

First, make sure that the belt is positioned correctly, many people get this wrong as they move the belt to where it feels most comfortable, DO NOT make the mistake of getting this wrong. The belt should be positioned across the abs as this is where you want the pressure to be applied, if you place it somewhere else, say, underneath your stomach, it may feel more comfortable but you are going to receive none of the benefits of belt use and you also risk injuring yourself.


Most people are well aware that the belt shouldn’t be too loose and this is also very easy to notice. However, a large number of people make the even worse mistake of having the belt on too tight, if you can’t properly contract your abs then you are once again setting yourself up for injury (as well as negating all the benefits and actually making the belt work against you).

In order to fit the belt properly, take a deep breath, hold it, place the belt in position and draw the belt until it ever so slightly restricts your braced abdominal muscles.

Follow this guide and you will ensure nothing but benefits from using your weightlifting belt.


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Here are the differences between Elliptical Machines and Cross-Trainers

If you are one of those people who visit the gym regularly without a specific plan in mind, then it is surely difficult for you to choose your cardio equipment. Elliptical machines, treadmills, indoor bikes, rowing machines, cross-trainers, they are all at your disposal. The only thing that you have to do is decide what is best for you every day.

Choosing between various cardio machines that you don’t know much about can be tiring and annoying. Your training experience could change completely if you would know which machine will bring you the best results.

If you are looking to become best friends with your gym’s cardio equipment, you are in the right place. In this article, you will learn all about the most popular two machines: the elliptical and the cross-trainer.

Elliptical Machines and Cross-Trainers

The elliptical machine

Wanting to lose weight and reshape your body is not enough. Most people would say that it takes extreme effort and sacrifice. We say that it is enough to use the right cardio machine that will help you lose weight and build muscles at the same time. The elliptical machine is the first choice of those who have the already mentioned goals.

An elliptical machine practically lets you work out both your lower body and your upper body at the same time. Its construction allows you to move your legs in ellipse motions, while holding the handles. Although it sounds simple, it is far more complex, because your core is put to a lot of work.

If you look at it from this perspective, training with an elliptical machine can be a bit more difficult than, let’s say, with an indoor bike. But if you look at the full side of the glass, it helps you burn more calories and fat, you get to sweat more and to train more muscle groups.

This machine is great for interval training and if you are looking to build a training routine that won’t have a high impact on your knees, this is ideal for you.

Elliptical Machines and Cross-Trainers

The cross-trainer

A cross trainer is an elliptical machine at its base. Practically, it is a type of elliptical equipment, because it implies moving your arms and legs in an ellipse motion. The main difference between this type of fitness equipment and the previous one is that you are required to use your arms while training. Unlike the elliptical trainer, the cross-trainer does not have fixed handles. Therefore, you are forced to raise your arms and involve your torso.

Training with a cross trainer can be both challenging and interesting, as you get to see how your body reacts in different situations. The advantage of modern fitness equipment is that it comes with preset workouts and you don’t have to worry about adjusting the settings in the right way.

Depending on how hard you want to work out using a cross-trainer, you can choose between several models that are available on the market. Even when going to your local gym, you will observe that there are probably two or three different types. The latest technology equipment has a center-drive type of design and adjustable incline. By adjusting the ramp, you can offer yourself an incredibly challenging training that will quickly show great results.

Cross trainers are often compared to treadmills when it comes to the level of difficulty. They are recommended for individuals who are looking for cardio trainings and muscle strengthening. One can burn a large amount of calories by using a cross trainer at least three times a week. Also, studies have shown that the psychological responses of those who use treadmills are very similar to those of individuals who use cross trainers.

Elliptical Machines and Cross-Trainers


Both the elliptical and the cross trainer are great choices if you want to build a workout routine around a cardio machine. They are great to work out with at the gym and at home. But the best thing about them is that they help you protect your knees. Unlike treadmills, elliptical trainers offer you a low impact training, yet as many fitness benefits as any other similar equipment.

Use one of the two if you are motivated to stay fit, to lose weight, to maintain a healthy body, improve your stamina, and strengthen your muscles or simply to improve your circulation. Take it step by step, especially if you are a beginner, and do not worry if you don’t feel tired enough. The body and the machine do what they have to do, while you relax and train at the same time.

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Mini stepper exercises for a perfect butt

If you are a sports enthusiast who is constantly trying to stay fit, you know how difficult it can be to find the perfect exercises for your butt. It takes time and effort to build perfectly shaped glutes and you must find the right workout method if you want to achieve the best results in the shortest time possible.

Mini stepper exercises

Ask a fitness expert about glute workouts and they will tell you that there is no better option than cardio. However, you might want to strengthen your muscles, too, not only to burn the fat in that area.

So what do you do to combine the benefits of cardio and muscle-building exercises? Using a mini-stepper is one of the best ways to do that and the best thing about this fitness equipment is that you can use it at home, at work or at the gym.

Why is the mini-stepper ideal for glute shaping?

Imagine that you have 2000 stairs in front of you and you have to climb them all. Then, when you finish climbing, you have to come all the way back. During this exercise, your entire body is put to work: your legs, your abdominal muscles, your glutes and even your arms. Except for activating all of your muscle groups, your blood is pumped with an accelerated rhythm, every area of your body starts sweating and your breathing becomes heavier and heavier.

When you picture this scenario, things don’t seem so attractive. But luckily, there is a more comfortable alternative to the stairs workout that will offer you exactly the same benefits. The mini-stepper is the perfect option for you if you want to combine cardio with strength exercises.

The great thing about this workout method is that you get to choose the duration and intensity of your training, depending on your needs and capabilities.

If you want to transform the way your buttocks look, the mini-stepper is the best choice. You probably want to know why. The answer is simple: your butt is formed of three important muscles: the gluteus minimus, the gluteus medius and the gluteus maximus. All those three muscles are stimulated when exercising on a mini stepper.

This piece of equipment perfectly imitates the motions that you do when you climb regular stairs. Therefore, you get to burn the fat that covers the muscles in the first place. At the same time, your muscles are continuously trained and in time, they become more powerful, toned and nicely shaped.

Mini stepper exercises

Mini-stepper exercises for the perfect butt

Now that you have seen how the mini-stepper can help you achieve the results you want, it is time to start working out. Here are some of the best tips and tricks for an effective mini-stepper workout:

  1. Always take your time to warm up for 10 to 15 minutes. Use the mini-stepper at your own pace.
  2. Train for at least 20 minutes if you want to achieve great results
  3. Use variable resistance during your workout to allow your muscles to train in different ways
  4. Control your breathing for better stamina
  5. Do not stop your training suddenly. Give your body a few minutes to cool down by climbing at your own pace

Now, remember the things above and start doing the following exercises three times a week:

  1. 2 minutes at the 3rd resistance level

2 minutes at the 4th resistance level

2 minutes at the 5th resistance level

1 minute at the 8th resistance level

2 minutes at the 4th resistance level

2 minutes at the 5th resistance level

2 minutes at the 6th resistance level

1 minute at the 9th resistance level

2 minutes at the 4th resistance level

2 minutes at the 5th resistance level

2 minutes at the 6th resistance level

1 minute at the 10th resistance level

2 minutes at the 3rd resistance level

2 minutes at the 5th resistance level

2 minutes at the 4th resistance level

2 minutes at the 3rd resistance level

2 minutes at the 2nd resistance level

Cool down for 2 minutes at your own pace



  1. Climb for 2 minutes at the 5-6th resistance level

30 seconds at the 7-8th resistance level

1 minute at the 4th resistance level

30 seconds at the 5th resistance level (45 degrees right)

30 seconds at the 5th resistance level (45 degrees left)

2 minutes at the 6th resistance level

30 seconds at the 9-10th resistance level

1 minute at the 4-6th resistance level

Cool down for 2 minutes at your own pace

Personalize these two exercises in your own way if you feel that you could work out more, or on the contrary, if you feel that it is too much for you. Enjoy your training!

Mini stepper exercises

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How long should you use an inversion table for?

Is back pain giving you a hard time and you don’t know what else to do about it? Painkillers and massages, improving your posture and changing your mattresses are all recommended in case of back pain, but have you ever thought that there is more that you can do about it?

Unfortunately, millions of people are complaining about back pain half their lives. The sedentary lifestyle and the extra weight, but also sitting for a long time at a desk while working are a few reasons why back pain is difficult to get rid of.

inversion table

Inversion tables are unconventional pieces of equipment that are mainly used to treat back pain. However, they represent great therapy methods for herniated discs, early spinal conditions, spinal elongation, circulatory affections and more.

If you are curious about the correct use of an inversion table, in this article you will find all the information you need.

How to use an inversion table properly

Inversion tables are not difficult to use, but they require you to take an upside-down position, which is why it is really important to know the basics of this therapy. An inversion table’s main purpose is to release the gravitational pressure from your spine, to help decompress your joints and discs, as well as to create traction in your pelvis and spine.

Besides treating the back pain, the inversion table’s advantage is that it helps decompress the nerves in your body.

Therefore, along with the treatment that your physician recommends, an inversion table can help you achieve better and faster results.

To use this equipment properly, you must invert it at the correct angle. Also, you must know what amount of time you should use it for. More importantly, you must know how to use it safely, because if you don’t secure your legs, you could easily fall of it and get seriously hurt.

inversion table

Here’s how you should properly use an inversion table:

  1. Place the equipment on a perfectly flat surface, in an open space
  2. Wear athletic shoes
  3. Adjust the table to your height, according to the instructions (different models have different instructions)
  4. Sit on the table in a straight position
  5. Secure your feet
  6. Strap yourself the right away, according to the instructions. Make sure that your body will not slide once the table is inverted
  7. Push off the table’s straps to invert the table. Start with the lowest inclination degree and slowly increase it when you feel comfortable. Do not try to go all the way down from the first seconds, because you might get dizzy and your blood flow will be affected
  8. Relax completely and try to relieve the tension from all your muscles
  9. Come back to the initial position when the time is up. Do it slowly and gradually.


How long should you remain inverted for?

Before making any decision, it is recommended to speak to your physician. If you have a family doctor who knows your medical history, that is even better, as they can advise you towards the healthiest routines.

If you suffer from a specific back condition, a chiropractor is the best person to say if you can use an inverted table or if you should turn to other therapies. Also, they can give you advice regarding the amount of time that you should spend on an inversion table.

If you do not suffer from any health conditions and you simply want to use it for relaxation and decompression purposes, it is recommended to remain in this position for 5 to 15 minutes.

inversion table

It is important to observe your sensations the entire time. Whenever you feel dizzy, lightheaded or you feel anything else that is out of the ordinary, you should go back to the initial position.

When trying this for the first time, try to remain inverted for less than 3 minutes. This way, you will be able to tell if that is enough or if you could stay for an extended amount of time. Most people can handle the inversion for even more than 15 minutes, but you should remember that it is not recommended to use the inverted table for that long.

The inclination degree is also extremely important and is directly proportional with the amount of time that you can spend in that position. In the beginning, it is OK to start at 20-30 degrees. After one-two weeks, you can go down to 60 degrees. Try the full inversion only when your body feels ready.

Avoid the inversion table if you suffer from eye conditions or if you experience blood pressure anomalies. However, if you are a healthy person looking to get rid of the back pain, the inversion table will offer you the best therapy that you have ever had.

inversion table

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Can you get ripped with a pull-up bar?

Are you looking for exercises that will get you ripped? Want to shape your muscles in the shortest time possible and you are willing to put in all the necessary effort? Many fitness nuts say that you can do that with nothing more than a pull-up bar.

If you are wondering how is it possible to achieve what you want with such a simple piece of equipment, you should know that you are not alone. Not many people believe it until they see it.

Do you want to know the secret to getting ripped with a pull-up bar? All you need to know is in this article.

pull-up bar

Why should you start exercising with a pull-up bar?

Doing pull-ups is not rocket science, but it isn’t very easy, either. In order to reach a high performance level, one must train a lot, be motivated and perseverant. There are a few advantages of doing pull-ups that no other gym equipment offers, which is why it is worth trying it for a few months at least.

It doesn’t matter if you use a pull-up bar to work out at home or at the gym, because you will get the same results. However, the advantage of having one installed in your home is that you can exercise as much as possible, with the desired frequency.

While doing pull-ups, if you pay attention to your body, you will observe that its motions are complex and a lot of muscle groups are involved. But that is not all!

pull-up bar

By doing more repetitions, in a more alert rhythm or, on the contrary, on a slower rhythm, your body practically transforms. It takes just a few weeks to see the first results.

By creating a training routine around a pull-up bar, one can work out their entire body. The arms, the shoulders, the back, the abdominal muscles and the legs, they all get contracted when doing pull-ups.

This can be an extraordinary cardio workout, too, if you start doing as many pull-ups as possible in, say, one minute.

Exercising with a pull-up bar is healthy for your body and can get you quick results that last.
pull-up bar

How can you get the best put of a pull-up workout?

Most people think that there are only a few things that you can do around a pull-up bar. In reality, there are a variety of exercises that few people think about and actually try. Given the fact that this piece of equipment is highly adaptable and there are plenty of accessories and kits that can be attached to it, pull-up trainings can become more complex than you ever thought.

But training is not enough and there are a lot of factors that you must take into consideration if you want to achieve the best results. Here are just a few:

  1. Having healthy and regular meals can influence the way you feel and train. It is crucial that you take in the right amount of proteins and carbohydrates about 40 minutes before you start training
  2. Having a good night’s sleep is essential if you want to be able to perform well
  3. Respecting your workout schedule should be a priority. This is the only way to becoming stronger
  4. Hydrating your body is very important if you want everything to function as it should
  5. Working out with the right accessories can save you a lot of effort

When doing pull-ups on a regular basis, you should train in a smart way. Do not insist on doing back exercises if what you need are nicely shaped biceps or a strong core. Also, never forget about training your legs, especially if this is the only piece of equipment that you use.

Here are a few pull-up variations that will get you ripped:

  • Wide-grip pull-ups
  • V-bar pull-ups
  • Chin-ups
  • Medium-grip pull-ups
  • Weighted pull-ups
  • One-arm pull-ups
  • L-pull-ups

Except for these variations, there are a lot of other exercises that you can do using nothing but a pull-up bar. You can even develop your own types of exercises.

If you want to get the best results out of a pull-up workout, there one more thing that you should consider: stretching. Stretch your muscles before and after your training by simply grabbing the bar and hanging with your legs crossed for as long as you can. This will warm up the muscles, will make you feel relaxed and will help you look better.

In time, increase the number of repetitions that you are doing, to make sure that you do not only build muscles, but you also burn fat.

Enjoy your workout!

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Here is why you should buy a single speed bike

Single speed bikes are cool for a number of reasons, including the fact that they bring simplicity into your life. Newly invented and improved gears are awesome and they have their own utility, but single speed ones can show you the beauty of riding a basic bike.

single speed bike

If you like sports, then you surely love to put your muscles to work and embrace that burning sensation that you get every time you ride your bike uphill. Yes, riding a single speed bike can be more challenging than riding a multi-speed one and that is exactly why more and more people turn to basic gears.

Are you looking to buy a new bike and you still do not know what to choose? Here are a few reasons why you should go for a single speed model:

  1. Single speeds are really easy to ride – when riding a simple bike, you don’t have to change gears or worry about derailleurs or chains. You can focus only on what’s ahead of you, as the only thing that you have to do is to pedal and enjoy the ride.
  2. They are cost-effective – giving the fact that a single speed bike does not include as much equipment and gears, its price is reflected in its simplicity. These bikes are cheaper and easier to maintain.
  3. Their maintenance is less expensive – it is understandable that a bike that has fewer elements on it will require less maintenance and when it does, it is less expensive. That is a huge plus for someone who doesn’t want to spend a lot on their bike.
  4. Riding a single speed bike is relaxing – pedaling can be extremely relaxing if you don’t have to think about anything else, such as the gears or various technologies that complex bikes are equipped with.
  5. They help you work out more – although most people would think that this is a disadvantage, it is actually in your benefit to become one with the road. You will be forced to put in more effort when climbing a hill and it will become extremely easy when coasting.
  6. They are lighter than multi-gear bikes – you may wonder why. The answer is really easy. Single-speed bikes are lighter because they are simpler. They have a basic mechanism and the fact that they do not have multiple gears and chains makes them a lot lighter. This means that they are easier to carry and easier to catch high speeds with.
  7. They help you become a pro rider – who said it was easy to ride a single speed bike? The truth is that in the beginning, it can be challenging, but once you become used to it, you practically become a pro. You know exactly what speed you must ride on in order to be able to climb the hills right and you will be able to travel through the city easily, without crashing somewhere.
  8. Mountain biking seems a breeze after riding a single-speed bike for a few months – you always thought that mountain biking is a big challenge for you? That is probably because you have never tried riding a single-speed bike for more than two days. After riding one constantly, you reach to the conclusion that it is practically an art and mountain biking becomes so much easier. Are you up to the challenge?
  9. They are stylish – one of the reasons why these bikes have become so fashionable is that they are so stylish! They are simple and elegant and there is something about them that makes you feel special. More than that, you will not look awkward on one regardless of your outfit. Their design is always clean and light and lately, the market offers a variety of options when it comes to coloring and materials.
  10. You get to burn more fat – it is obvious that riding a bike turns you into a more active person. But you will also burn more fat than you would if you would ride a multi-gear bike, because you have to move more.

single speed bike

Being an active person with a healthy lifestyle is extremely important these days. Choose a single speed bike to help you become healthier, more balanced and more satisfied with yourself and your daily routine. You will have a bike that is cheap, easy to maintain and a best friend that will accompany you no matter where you decide to go.

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How a mini stair-stepper can improve your fitness and health overnight

Quickly becoming one of those “must-have” fitness accessories, the mini stair steppers that are available on the market today have the ability to help you completely transform your fitness and your health without having to drop a considerable amount of money on fitness equipment or waste a lot of time working out.

mini stair-stepper

Not quite as flexible or adaptable as some of the other full-sized pieces of fitness equipment on the market right now – including full-sized stair steppers – the truth of the matter is you believe to get almost as good a workout with these much more compact pieces of equipment than you would with the most anything else.

They are definitely worth looking into, especially when you take advantage of the inside information that we have to offer you in this quick guide.

Let’s dive right in!

The benefits of miniature stair steppers

Breaking down the benefits of miniature stair steppers really isn’t all that difficult, mostly because there are so many and because most people will have already been at least a little bit familiar with them.

mini stair-stepper

For starters, these pieces of exercise equipment are a great way to improve your cardio vascular health and help you build up a stronger heart, stronger lungs, and better endurance. This is especially important for those of us that lead sedentary lives sitting at the office all day long without any real opportunity to get up and move our bodies as much as we would like to.

Secondly, you’re going to be able to use these pieces of exercise equipment to improve your strength, tone your body, lose quite a bit of weight, and build your lower body. Women specifically are going to be able to use the mini stair steppers to lift their buns and tighten their glutes – and there is nothing wrong with that!

You’ll burn plenty of calories on a miniature stair stepper

Some people are (understandably) a little bit nervous hand skeptical about whether or not they are going to be able to burn the fat while on a stair stepper this size, but hopefully you won’t worry about that much longer.

As long as you are able to go through powerful workouts – which you will be able to do on this piece of equipment – you’ll be able to cruise through 450 cal per hour without a lot of extra effort on your behalf.

By cruising through those calories you’ll be able to kick your weight loss journey into high gear, and if you combine cardio exercises and fat burning exercises on this piece of equipment with wearing a weight vest or holding 5 pound dumbbells in your hands, for example, you’ll be able to improve your weight loss rate even further.

Tone your muscles while improving your overall health

Miniature stair steppers are going to really blast your lower body, specifically improving the muscle tone of your legs, your thighs, and your core/glutes.

All of these areas are going to be dramatically impacted by this piece of fitness equipment, and in only the best ways possible. You are going to be to get a wonderful toning exercise in with these pieces of fitness equipment, and with a little bit of dedication you should be able to lift your bottom higher, help tone out your legs, and have the kind of impressive lower body you’ve always dreamed of.mini stair-stepper

By focusing on your lower body with mini stair stepper exercises euros a going to be able to improve your overall health and well-being.  The overwhelming majority of your muscles are in your lower body and your core, exactly the areas that this fitness equipment is going to target, and when you work on those areas of your body you will be activating the majority of your central nervous system.

By activating that CNS you’ll improve neural transmissions throughout the body, boost your endurance and your cardiovascular health, help improve circulation through the body, get your heart rate up and strengthen it at the same time, and that’s really just the tip of the iceberg!

Mini stair steppers won’t ever threaten to break your bank account, either

There’s nothing inexpensive about fitness equipment these days, that’s for sure – in the problem is only getting worse and worse on a daily basis.

To outfit a proper home gym, most people have to spend thousands of dollars on pieces of fitness equipment that eat up a tremendous amount of floor space, floorspace that most people just don’t have available.

Well, with this kind of fitness equipment in a miniature stair stepper you won’t have to worry about all of that headache, hassle, or extra expense.

Relatively inexpensive compared to traditional pieces of exercise equipment – including standard sized stair steppers – you won’t have to spend a lot to get a top quality unit and you won’t have to worry about it eating up a lot of your real estate at home, either.

It doesn’t get a lot better than that!

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Why adjustable weight dumbbells can make a real difference?

Looking good and feeling comfortable in your own skin is really important. Everyone is making an effort to stay fit and maintain their bodies in good shape, which is why most gyms are constantly crowded.

If you are motivated enough to build a workout routine and become the fit person you always wanted to be, then you should consider training with weights. Weight workouts aren’t for everyone, but if you really want to grow your muscular mass, they are the best option for you.

When it comes to weight training, everyone faces the same dilemma: is it better to train using barbells or adjustable dumbbells? They both have advantages and disadvantages, but most people prefer adjustable dumbbells, because of the flexibility they offer.


Whats the difference between dumbbells and barbells?

The main difference between dumbbells and barbells is their design. While a barbell is a long, straight metal bar that has sleeves on the ends that help with the weight holding, dumbbells are miniature barbells, usually between 10 and 15 inches long. While in dumbbell trainings, two of them are required, only one barbell is needed for powerlifting exercises.

Training with dumbbells is more efficient for a number of reasons. Here is why most people choose them:

  • They do not limit your range of motion
  • They allow you to work on each side of the body separately
  • They are great for people who must train one side of the body more than the other
  • They occupy very little space and can be store anywhere
  • They can be used to train even in the smallest spaces

Although dumbbells have all these advantages, it doesn’t mean that you should not choose to work out with a barbell, too. Here is why barbells can be convenient:

  • You can perform specific exercises that cannot be done with dumbbells
  • They help you increase your lifting strength
  • They are ideal if you are training for Olympic weightlifting sports
  • They are safer to use with heavy weights

If what interests you is to gain more mass, then you probably want to know which of the two can help you work out more effectively.

adjustable weight dumbbells

According to scientific sources, dumbbells are the ideal choice if you want to build muscles, because you can easily adjust the weights and you can do more repetitions in shorter amounts of time. On the other side, if you are already fit and you want to take your trainings to a whole new level, then the barbells are the best option for explosive exercises and power lifting.

How can dumbbells help you build muscles?

If you want to achieve more strength and size at the same time, a pair of dumbbells can really make a difference. They are easy-to-use pieces of equipment, suitable for both beginners and experienced users.  Also, they allow you to train your limbs individually.

So what do you have to do in order to get the best out of dumbbell training? First of all, it is really important to buy the best pair of dumbbells for your needs. One of the most important elements is the adjustability. You want your set to have an easy setting system, an easy weight-change system and an ergonomic design.

Also, you must start creating a workout routine that includes functional exercises for the body parts that you want to grow.

You think that you need to sacrifice a lot of time for your workouts? You couldn’t be more wrong. Studies have shown that 20 minutes of weight training every day can help you grow your muscles significantly if you perform your exercises correctly.

You might wonder how long does it usually take for the results to be observable. The answer varies depending on your efforts. However, it shouldn’t take more than 6 weeks in order for the first results to be easily seen.

adjustable weight dumbbells

You don’t know what exercises you should do using your dumbbells? Don’t limit yourself to bicep curls and triceps kickbacks. Get creative and build a customized training plan that targets your desired areas.

For instance, try to use a decline bench press to work on your chest muscles by lifting the dumbbells. Three sets of 10 repetitions each should suffice for the first couple of weeks.

Another exercise that you should try to build your arms, chest and shoulders is the incline dumbbell press reverse-grip. Start by holding your elbows lower than your chest and the dumbbells at your shoulders’ level and lift them upwards by bringing your arms together while sitting on an incline bench. Do two sets of 12 repetitions, three times per week to see quick results.

The one-arm dumbbell row, the side laterals or the alternate bicep curls can also be effective if you do them correctly. Try to exercise in front of a mirror in order to be able to observe the position of your body.

A set of dumbbells is essential if you want to build muscles fast and without extended effort. Be willing to stay fit and you will start seeing results from the first weeks.

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Recumbent Bike Workout Plan to Lose Weight

Recumbent bikes are fitness machines that seem ideal when you are planning on losing weight without having to appeal to extreme methods.

This equipment allows you to burn as many calories as you want by simply sitting down comfortably and pedalling.

The main difference between upright bikes and recumbent ones is the fact that the first one requires you to pedal in a vertical position, while the other lets you rest on your back and pedal  fitness recumbent bikehorizontally.

Recumbent bikes are much more comfortable, but you still have to pedal a lot and follow a strict workout routine if you really want to lose weight.

What is the best workout plan?

There is no better workout plan than the one that suits your needs better. It is important to choose your training routine depending on your physical shape, on how healthy you are and how much you have trained in the past.

You can take a trainer’s advice or you can plan a routine of your own. Here’s a workout example that will help you lose weight fast. RPM means rotations per minute and can be usually set with the help of the bike’s control panel.

Total training time: 25 minutes

  • 2 minutes of pedalling at level 8, 80 RPM
  • 2 minutes of pedalling at level 20, 70 RPM
  • 2 minutes of pedalling at level 12, 60 RPM
  • 1 minute of pedalling at level 4, 70 RPM
  • 2 minutes of pedalling at level 9, 80 RPM
  • 2 minutes of pedalling at level 11, 70 RPM
  • 2 minutes of pedalling at level 13, 60 RPM
  • 1 minute of pedalling at level 4, 70 RPM
  • 2 minutes of pedalling at level 10, 80 RPM
  • 2 minutes of pedalling at level 12, 70 RPM
  • 2 minutes of pedalling at level 14, 60 RPM
  • 1 minute of pedalling at level 4, 70 RPM
  • 4 minutes of pedalling at level 8, 90 RPM


Here’s another workout example that lasts a bit longer. It takes 65 minutes of your time to finish it, but you can personalize it as you wish. It is better to follow this workout plan if you are an experienced rider.

  • 5 minutes at level 6
  • 5 minutes at level 11
  • 5 minutes at level 12
  • 5 minutes at level 10
  • 5 minutes at level 4
  • 5 minutes at level 9
  • 5 minutes at level 3
  • 5 minutes at level 7
  • 5 minutes at level 2
  • 5 minutes at level 8
  • 5 minutes at level 5
  • 5 minutes at level 14
  • Slow down, pedal at your own pace

If you only have 30 minutes to work out and you are in the beginner phase, you can follow a workout plan that is extremely simple: fitness recumbent bike

  • 3 minutes at level 6
  • 3 minutes at level 4
  • 3 minutes at level 5
  • 3 minutes at level 2
  • 3 minutes at level 7
  • 3 minutes at level 9
  • 3 minutes at level 3
  • 3 minutes at level 10
  • 3 minutes at level 8
  • 3 minutes at level 11


Try at least one of the workout plans above and see what happens after a few weeks.


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5 Tips For Getting the Best Mountain Bike for Your Money

You’re on a budget but you still want to buy the best mountain bike for your money ? If you’d like to make every penny worth your investment, then you will have to make a lot of research.

When you’re in the process of buying a mountain bike, you surely think of all the details. How it will have to look like, what kind of bike it will be, how many components it will have. All of these things matter, because you really want this bike to be perfect.

In this article, you will find out how to get the best mountain bike for your needs, within you budget.

Calm down and start researching

You have the exact amount of money you need, you know what you want and that is all very exciting. Now, the next step is to buy the bike.Best Mountain Bike for Your Money

But, wait a minute. Before making any decision, wouldn’t it be better to stop, calm down and start doing some research?

Think about the environment you will be using it in. Also, think about the future. Do you think that you will want the same things from your bike in a year from now?

Think about the main purpose. Why are you buying this new bike? Do you have the time and skills to maintain it?

Maintenance must be a part of the plan, which is why you should consider buying a bike with more or less components. It is all up to you and how you want to use it.

Start searching for the best model for your needs on the Internet, the best manufacturers and the best bikes that offer value for money. You might be able to save yourself from disappointment.

If the bike is really important to you, it would be great if you could try it first. You may like its design, but you may not find it comfortable or flexible enough, in spite of all the advertising.

If you have the chance to give it a ride, don’t hesitate. Otherwise, just be overcautious.

5 tips to help you choose the best mountain bike

  1. Choose the frame that suits your needs

The main difference between mountain bikes is the frame. You can go for hardtails, which are the classic frames, a bit rigid or for suspension frames.Best Mountain Bike for Your Money

The second category is best for travelers or individuals who train on long distances.

The hardtail mountain bikes have front suspension forks and can be ridden everywhere, but they are extremely comfortable on off-road trails.

On the other hand, full-suspension mountain bikes are lighter, faster and more suitable for long-distance travelers.

  1. Choose the material you need

Of course, this decision will also be influenced by your budget. However, the frame’s material is really important and has a great weight on the rider’s overall experience.

Titanium and carbon fiber frames are the best, but if you can’t afford them, at least try to find a bike that has a good mix-up, that seems durable and lightweight.

  1. Choose the right components

The group sets, the chain-set, the brakes and the size of the wheels must be considered when looking for a new bike. If you don’t really know what you’re looking for, don’t be afraid to sign up to Best Mountain Bike for Your Moneyforums where you can find expert help.

The group set is comprised of the brakes, gears and all the moving parts. Generally, Shimano or SRAM group sets will catch your eye.

When looking for chain sets, you have to be careful. There are plenty of manufacturers out there. Look for honest reviews and talk to friends who have been using chain sets such as the one you need.

As for the breaks, it is better to choose rim or hub based brakes. Again, your decision should depend on various factors. For example, the rim brakes are not so effective when it’s raining.

Choosing the wheel size is a simpler decision to make, as you can only choose between 26-inch and 29-inch wheels for mountain bikes.

  1. Consider your experience

We know that you probably already have a budget in mind, but it is important to take into consideration your level of experience. If you are a beginner, you might want to lower the limit a bit.

It is recommended to invest as less as possible in your first mountain bike, as you won’t have to invest so much in its maintenance.

In case you are an intermediate rider or an advanced one, then you surely know what you are looking for, as well as the fact that your budget should be $800+.

  1. Remember this: light, strong or cheap

You won’t be able to get all three of them when you are on a tight budget. But at least you can do your best. If you want a bike that is lighter and stronger, keep in mind that it will have to not be so Mountain Bike for Your Moneycheap after all.

Find the highest price that you can afford, analyze the best manufacturer’s offers and compare the features with those you can find on cheaper models. It is a good way to start researching.

You will soon discover that there is a way of buying a good bike, just not the best. And that is ok!

Don’t even think about the fact that you can buy just anything and you’ll make a better move next time! You will regret it! Make the right choice from the first time and you will considerably improve your riding experience.


If you always envied those who seem to get the best bikes at the best prices, learn that it doesn’t happen by mistake or by luck. There’s a lot of information, res
earch and comparing behind the Best Mountain Bike for Your Moneydecision and you can choose the smartest option, too.

Analyze every aspect of the bikes you like the most, just to make sure that it is exactly what you want. This way, it will never disappoint you. It doesn’t matter if it’s not the best bike in the world. At least you know what you are buying and you know that it is worth your investment.

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How to choose the best elliptical machines for home use

Elliptical machines are a great option for those who must do cardio workouts. Unlike running, they have a low impact on your joints, which makes them suitable for individuals with bad knees.

Also, the elliptical machines you can find in every gym are great for those who have suffered injuries in the lower part of their body. They are often recommended by physicians due to their monitoring abilities and very low impact.

If you want to train daily but you don’t have time to go to a gym, you can buy an elliptical machine for home use. There are various models to choose from, for any preferences and budget.

What to look for in a good elliptical machine?

Elliptical machines are often affordable and can be used by almost everyone. It is worth investing in such fitness equipment if you want to have a healthy routine and look better.best elliptical machines for home use

Modern elliptical machines are designed to make it easier for users to track their activity and monitor their health conditions.

Except for the digital features and the long list of sensors these machines have, there are other things that one should consider when buying an elliptical machine, too.

The size is important if you have a limited space that you can use for this kind of activities.

You need enough space in order to train using an elliptical and you should also consider placing it in a room with higher ceilings.

Due to past unfortunate experiences, almost all manufacturers focus on safety features for these machines.

You should choose one who has it all, just to be sure that you and your family are safe when using it. Also, if you have small children you should think of a way of isolating the machine.

Also, the ergonomic features must be considered before buying an elliptical machine. The hand grips, the pedal positioning and the entire path should make you feel comfortable during training.

If you are buying it from a local shop, don’t hesitate to try it first.

In today’s world, connectivity matters a lot. It allows us to keep in touch with friends and family, to transfer data, to multitask and to keep ourselves connected to the events around us even when we are training.

Fitness equipment manufacturers build elliptical machines with those ideas in mind, which is why you should be able to find one with an iPod dock, a USB port or an internet connection.best elliptical machines for home use

If you‘re planning to buy such a machine for home use, make sure that it is adjustable.

You will probably not be the only one who wants to use it and some members of your family can be more advanced than others. Those who want to work out harder and use an incline should be able to do it.

It all looks pretty and simple so far, but you also have to consider the technical side of things. How easy it is to assemble and disassemble an elliptical machine is important if you know you will be moving in the future.

These machines weigh a lot and they must be disassembled for maintenance, too. Before buying one, make sure that it is easy to put it together.

Lastly, don’t forget about the warranty. No matter how awesome an elliptical seems, it will wrack your nerves if something goes wrong and it is not covered by warranty. If you can find one with full warranty, that’s great. If not, at least try to find one that is covered for at least 2 years.

Do you really need an elliptical machine?

As previously said, elliptical machines can be used by almost anyone. They help you build a healthy and balanced routine and will also help you lose weight and look gorgeous.

However, not everyone thinks they are useful. Here’s how you will know that the elliptical machine is ideal for you:

  • You have bad knees
  • You get tired really fast when running
  • You need a cardiovascular training
  • You like to be able to track your activity, heart rate, pulse and program your workouts
  • You need fitness equipment that is safe
  • Everyone in your house wants to train almost daily
  • You need to be able to work out at home
  • You like to multitask
  • You enjoy using gadgets while training, listening to music or watching TV


If you checked at least 6 of the statements above, then you need to buy an elliptical machine.

If you need a reassurance that this is the best option for your needs, here are a few advantages that you will get when using one:

  • Elliptical machines are suitable for individuals of all ages
  • Are great for cardio workouts
  • Have the ability to improve your stamina
  • A 30-minute workout is more than enough
  • It helps you lose weight
  • It helps you shape all your muscles
  • You can do interval trainings
  • You can work out more muscles when pedaling backwards
  • It can be used both when you are a beginner and an advanced trainee
  • Your energy level doesn’t need to be sky-rocketing
  • It helps you recover from injuries
  • You can read while training
  • You get to burn up to 400 calories per hour, sweat and help your body detoxify
  • It doesn’t exhaust you like running does
  • Comparing to treadmills, they don’t require that much space
Bonus: Beginner Elliptical Workout

This workout lasts 35 minutes and can be done by everyone who is not in very good physical shape:best elliptical machines for home use

  • Pedal for 3 minutes, resistance 3
  • Pedal for 2 minutes, resistance 5
  • Pedal fast for 5 minutes, resistance 5
  • Pedal for 5 minutes backwards, resistance 7
  • Pedal for 5 minutes, resistance 7
  • Pedal fast for 2:30 minutes, resistance 7
  • Pedal for 2:30 minutes, resistance 7
  • Pedal for 5 minutes without hands, resistance 5
  • Pedal for 5 minutes, resistance 3 and cool down

This workout can be personalized and changed at any time. If you are a complete beginner and can’t finish it, don’t worry. Just try it again the next day.

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Best Weightlifting Belt Reviews: Top 7 in 2017

There are some weightlifters out there that have never strapped a weightlifting belt to their bodies and have (some would say miraculously) never had to deal with any injury, but the overwhelming majority of serious weightlifters – especially those that are pulling or pushing some pretty serious tonnage – wouldn’t imagine working out without checking out the best weightlifting belt reviews they can find to give them that extra level of safety and stability that they know they need.

Valeo 4-Inch Padded Leather BeltValeo 4-Inch Padded Leather Belt4.2/ 5$Click Here!
for more details!
Harbinger Padded Leather Lifting BeltHarbinger Padded Leather Lifting Belt4.3/ 5$Click Here!
for more details!
Valeo VRL 6-Inch Padded Leather BeltValeo VRL Padded Leather Belt4.2/ 5$Click Here!
for more details!
Harbinger Foam Core Women's Lifting BeltHarbinger Foam Lifting Belt4.7/ 5$Click Here!
for more details!
Leather Competition Power BeltLeather Competition Power Belt4.5/ 5$$Click Here!
for more details!
Brute Belt - Nylon Dip Pullup Squat BeltBrute Belt Nylon Belt4.8/ 5$Click Here!
for more details!
Valeo 4-Inch VLP Performance Low Profile BeltValeo 4-Inch VLP Low Profile Belt4.5/ 5$Click Here!
for more details!

After all, there is a reason why serious athletes, professional athletes, and Olympic athletes refused to step foot in a gym without having the best belt they can find in their gym bag or comfortably fitted around their waist. Best Weightlifting Belt Reviews

At the same time, there are so many different weightlifting belt options out there on the market today that trying to find the picture-perfect one can be anything but effortless. In fact, it can be downright confusing trying to differentiate one weightlifting belt from another unless you know exactly what to look for.

Here are just a couple of things that you’re going to want to keep in mind when searching for the best weightlifting belt for you!

You do Not want a weightlifting belt that fits “comfortably”

This isn’t to say that you’re going to want to get your hands on a belt that is going to really agitate you throughout each and every one of your training movements, but the last thing that you want to do is use a weightlifting belt that is comfortable rather than stable.

Expect your new belt to take right into your hip bone and your ribs when it is brand-new, and to continue to do so (but only just a little bit less) after it’s been “broken in”.

Always look for a belt that is at least 10 cm wide and hopefully 10 to 13 mm thick

Thicker belts aren’t always the best (especially depending upon your body type), but as a general rule you’ll always want to get your hands on a belt that is a little bit thicker than the rest of the pack.

Figure belts are going to offer you an extra level of stability that you simply wouldn’t have been able to enjoy with a thinner belt, and those that are extra wide will practically guarantee that you’re able to stay safe even while pounding out the most intense workouts.

Single prong or double prong bucklesWeight lifting belt

Even though the double prong buckled belts look like some of the coolest belts on the market (there’s just something about their design that looks like it belongs in a gym), the overwhelming majority of serious lifters and trainers out there would recommend that you get your hands on a single prong belt if you have the chance.

No more secure than a single prong belt, double prompt belts can get kind of uncomfortable and are really annoying to put on and take off in a hurry. Make things easier on you without sacrificing any security or stability in the process.

Now that you know what to be on the lookout for, we’re going to share with you a couple of the options that we feel offer the best overall value for those serious about maxing out their efforts in the gym. Here are some of the best weightlifting belt options available on the planet!

Best Weightlifting Belt Reviews for 2017

1. Valeo 4-Inch Padded Leather Belt

Valeo 4-Inch Padded Best Weightlifting Belt Reviews

Click here for current price and more details

While not exactly designed to offer serious powerlifters or Olympic style lifters all of the extra safety, security, and stability that they are looking for when really throwing around serious amounts of weight, the Valeo 4-Inch Padded Leather Belt is perfect for those that are just getting started training with heavier weights or bodybuilders that want to bulk up their beach muscles without packing on pounds and pounds of mass along the way.

  • 4 inch wide and ¼ inch thick, this belt is manufactured out of 100% legitimate and authentic cowhide
  • Suede lining offers extreme comfort and protects foam lumbar pad in the back
  • Double stitching throughout offers an extra layer of durability so that you can use this belt for years to come
  • Double security loops help make sure that the excess tale of your belt never gets in the way of your workouts
What’s to like about Valeo 4-Inch Leather Belt

Specifically designed for those that are just getting started in the world of have your weight lifting and really useful for those that are bulking up as bodybuilders, this entry-level workout belt is going to give you everything that you were looking for at a very reasonable price point.

The genuine cowhide leather material offers an extra layer of safety and stability that you don’t get out of synthetic, and the double stitching is also another big boost to this already very attractive entry-level product.

What’s not to like

You aren’t going to find too terribly many people out there in the serious Olympic weightlifting community or powerlifting world that would feel comfortable strapping this 4 inch padded leather belt on before going for a personal record. If that’s not your bag though, you really can’t find anything wrong with this weightlifting belt!

Final Verdict

For what it is (an entry-level weightlifting belt) you won’t find anything much better than this. It’s one of the best weightlifting belts for what it brings to the table, and we feel good about giving it a 4 out of 5 rating.

2. Harbinger Padded Leather Lifting Belt

Harbinger Padded Leather Best Weightlifting Belt Reviews

Click here for current price and more details

A more serious weightlifting belt than the one that we mentioned above, this all leather weightlifting belt is going to give you an extra lead over level of safety, security, and stability thanks in large part to the extra 2 inches that it offers over a 4 inch belt.

Similar in design and overall utility as the belt that we reviewed above, the Harbinger 285 6-Inch Padded Leather Lifting Belt is specifically for those that are looking to dive into heavier weights, this is a solid entry point for those that are getting started in the world of Olympic lifting but not yet throwing around 300+ pounds quite yet.

  • 6 inch weight belt offers extra stability with a contoured design for improved comfort
  • Full leather construction includes board backing and suede lining for extra comfort
  • Double stitching throughout really looks in the durability of this weight belt
  • Comes protected with a full 90 day warranty for your peace of mind
What’s to like about Harbinger Padded Leather Lifting Belt

A very nicely made weightlifting belt, the Harbinger 285 6-Inch Padded Leather Lifting Belt is a step up from the entry-level option that we reviewed above, though not quite the “professional grade” weightlifting belt that serious Olympic style lifters and powerlifters are going to require.

Even still, the overall construction of this weightlifting belt is very impressive, and for the most part you are going to get more than your money’s worth if you decide to go in this direction.

What’s not to like

Some have complained about the overall construction quality of this weightlifting belt and variances in the quality of the leather used, though most have reported that it is a very well-made piece of exercise equipment and something that you should be able to trust.

Final Verdict

At the end of the day, this is a decent novice style weightlifting belt, and should give you the kind of support and stability that you need to move larger amounts of weight (though you should step up to something even more heavy duty if you’re getting into Olympic style lifts with 300+ pounds on the bar). We give it a 4.3 out of 5 rating.

3. Valeo VRL Padded Leather Belt

Valeo VRL 6-Inch Padded Leather Best Weightlifting Belt Reviews

Click here for current price and more details

Even better than the Valeo weight belt that we reviewed above, this 6 inch wide and ¼ inch thick all leather weightlifting belt offers a line of extra stability and security than the 4 inch option that the company makes as an entry-level belt.

Now we are really starting to get into the beginning stages of belts for Olympic style lifters that are going to be moving quite a bit of weight, and this belt has been specifically designed for those that are going to be squatting and dead lifting for personal records almost every time out.

  • 6 inch wide and ¼ inch thick cowhide is sourced only from the best available materials
  • Suede lining protects a foam lumbar pad designed to give you even more stability and comfort than usual
  • Full double stitching throughout guarantees that this belt wont burst apart on you in the middle of a heavy movement or lift
  • Price point is very attractive compared to similarly designed but tremendously more expensive options on the market
What’s to like about Valeo VRL Padded Leather Belt

Definitely designed for serious bodybuilders and entry-level Olympic weightlifters, this belt over there when cinched up tight) is going to help align your spine and reduce the amount of pressure you have on your lower back.

Customers have reported that it is a little bit on the uncomfortable side of things when cinched up that tight, but that’s to be expected from a quality weight belt like this one.

What’s not to like

Even though it is one of the best weightlifting belt options you’ll come across at this price point, it isn’t quite as well designed or as engineered as some of the more expensive options available. For someone just getting started though, it’s hard to find a belt better than this.

Final Verdict

With its sturdy build quality, it’s relatively universal sizing, and it’s full double stitching, this is as attractive a weightlifting belt option as you’ll come across and one worth investing in. We give it 4 out of 5 stars.

4. Harbinger 5 Foam Lifting Belt

Harbinger 5 Foam Core Women's Best Weightlifting Belt Reviews

Click here for current price and more details

Let’s make one thing perfectly clear right out of the gate – this Harbinger weight belt is definitely not intended for serious women athletes that are going to be throwing around pushing or pulling a tremendous amount of weight.

No, this foamcore weightlifting belt is designed specifically to give women a little bit of extra stability when they are first getting serious about training.

As long as you understand the limitations of this weight belt right out of the gate you are going to find it to be picture-perfect for specific applications – which makes it one of the best weightlifting belts are available even though it isn’t quite as durable or as capable as more expensive (and more uncomfortable) options.

  • Synthetic construction material makes this weight belt very breathable and comfortable
  • Ultralight foamcore protects backs without stressing or straining them
  • Flexible adjustment makes for a truly universal fit
  • Design has been engineered specifically for women just getting started in the world of training
What’s to like about Harbinger Women’s Lifting Belt

You simply aren’t going to find a lighter weight weightlifting belt and this one.

As mentioned above, a weightlifting belt this lightweight should only be used in very specific applications and not trusted to help during serious lifts, but for those just getting started, it’s going to be as close to picture-perfect as it gets. And you can’t beat the price tag!

What’s not to like

The only real knock against this weightlifting belt is that it might falsely advertise itself as something stronger or more stable than it really is. But as we’ve talked about a handful of times already, so long as you know exactly what this weightlifting belt is capable of – and what it isn’t – you won’t find it to have any unexpected surprises along the way.

Final Verdict

Definitely inexpensive (and very comfortable), this is the best weightlifting belt for what it brings to the table. We give it 4.6 out of 5 stars, with some caveats we’ve mentioned above.

5. Leather Competition Power Belt

Leather Competition Power Best Weightlifting Belt Reviews

Click here for current price and more details

Now this is a weightlifting belt!

Definitely designed for serious athletes, weekend warriors, and powerlifters that are really looking to crank up the intensity and the workload, this weightlifting belt ranks amongst the very best of the best and it’s easy to see why.

Manufactured out of high-end construction materials, double stitched all over, and the perfect width and thickness to really take on serious amounts of tonnage without sacrificing your lower back along the way, there’s a lot to like from this leather competition power belt.

  • 100% genuine suede leather throughout
  • 10 cm wide and 9 mm thick, its strong, durable, and offers a lot of stability
  • Ideal dimensions for powerlifters and Olympic style lifters
  • Double prong stainless steel buckle really locks you win
What’s to like about Leather Competition Power Belt

It’s going to be tough finding a better powerlifting belt than this one, that’s for sure.

At 10 cm wide and 9 mm thick, this is exactly what you’re looking for when you’re getting prepped to go after a personal record in the dead lift or while squatting, and you shouldn’t have anything to worry about as far as stability is concerned.

What’s not to like

The price tag may be a bit of a hang up for some, and that’s easy to understand. This is definitely one of the more expensive weightlifting belts you’ll come across, but most would agree that it is worth every single penny.

Final Verdict

If you are attempting to move quite a bit of weight (300 pounds or more), you simply cannot do so without having one of the best weightlifting belts strapped around your midsection. This belt gets the job done, which is why we give it a 4.8 out of 5 stars.

6. Brute Belt Nylon Belt

Brute Belt Nylon Dip Pullup Squat Best Weightlifting Belt Reviews

Click here for current price and more details

A little bit of a hybrid weightlifting belt, this belt is not only going to give you an extra level of stability when pushing through some of the more intense workouts that really put stress and pressure on your lower back and core, the Brute Belt also doubles as a dip belt as well.

  • One of the most versatile weightlifting belt designs youre going to come across
  • Manufactured out of high quality military grade ripstop and Cordera construction materials
  • Effortlessly holds up to six 45 pound plates (270 pounds) so that you can dip to your hearts content
  • Locks in without any wiggle room so that your lower back is as stabilized as can be
What’s to like about Brute Belt Nylon Belt

There simply isn’t a more intelligently designed and versatile weightlifting belt on the market than this one.

The Brute Belt is not only the best weightlifting belt manufactured out of nylon and other military grade construction materials, but it’s also the best dip belt as well. It’s nice to be able to do two things at once with a single piece of equipment, and this belt will definitely allow you to save a bunch of space in your gym bag going forward.

What’s not to like

The only downside that has been reported about the Brute Belt is that you have to take the dip belt cord off when it’s time to use it for deadlifts and squats. This can get a little bit tiring pretty quickly, though it does use a simple but secure mountaineering type fastener to get the job done.

Final Verdict

It’s two in one versatility makes it one of the most attractive weight belt options you’ll come across, and certainly one of the best weightlifting belts that’s been released in the last five years for sure. We are comfortable giving it a five out of five star rating, and think you’re going to love it!

7. Valeo VLP Belt

Valeo VLP Performance Low Profile Best Weightlifting Belt Reviews

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Bodybuilders that aren’t looking for too terribly much extra stability (but just a little bit of extra protection when squatting, dead lifting, or hitting their muscles in the lower back) are going to be quite pleased by everything that this Valeo VLP Performance low profile weightlifting belt brings to the table.

  • 4 inch wide waterproof foam core weightlifting belt is very comfortable
  • Low-profile torque ringclosure keeps everything cinched nicely during low to mid emphasis workouts
  • Rolled edges make for a more comfortable weight belt while exercising
  • 100% machine washable
What’s to like about Valeo VLP Performance Low Profile Belt

Simple, straightforward, and perfect for its intended purpose (which isn’t Olympic style weightlifting), this belt should offer a bit of extra stability to those that need it without going overboard.

What’s not to like

The torque ring closure system isn’t exactly the stable list around, and this weight belt isn’t going to give you all of the extra stability that you’re looking for in a more professional grade belt, that’s for sure. Even still, for what it is, it’s more the best weightlifting belts for those that aren’t really “getting after it”.

Final Verdict

Though not quite as impressive as some of the other weightlifting belts that we’ve reviewed on this list, for those that aren’t going to be throwing around to terribly much weight and are just looking for a little bit of extra stability will be quite pleased with this particular option. We give it 4.5 out of 5 stars.

Choosing from the Best Weightlifting Belt Reviews

Trying to find the best weightlifting belt is hopefully going to be a lot easier now that you’ve had a chance to look at some of the top options.

For the money, it’s really difficult to find anything better than the Brute Belt, the Valeo VRL 6-Inch Padded Leather Belt, or the Leather Competition Power Belt. They are definitely the best of the best (least as far as we are concerned), and give you the most bang for your buck!

How to Properly Wear a Weightlifting BeltBest Weightlifting Belt Reviews

Weightlifting belts are some of the most popular accessories among weight lifters and people who train using heavy weights. These accessories come with a series of benefits and should be worn all the time by those who train constantly.

Few people know what the role of a weightlifting belt is and the majority thinks that its purpose is to support the lower back. In reality, weightlifting belts are meant to stabilize the spine and reduce the tension that is put on it while lifting very heavy weights.

Moreover, weightlifting belts help moving more weights by creating better biomechanics. Also, we all know that squatting is crucial when lifting weights. Well, it has been scientifically proven that belts increase the activity of the muscles while doing the squats, allowing the trainee to lift more weight.

How many belt types are there?

There are three common types of belts that weightlifters wear. The first is the sturdy, thin belt. This type tends to be narrower and is suitable for moderate lifts.

The second type is the thick, sturdy belt that is used for heavy lifts, squats and deadlifts.

The third type is the Velcro lifting belt which can be found in a variety of models. This one is not going to provide enough back support but it is better than nothing, especially for newbies.

How to use a weightlifting belt the right way?

When wearing a weightlifting belt, it is important to know where to place it. Positioning it right at your stomach’s mouth or on your lower abdomen is not going to help.

What you want to obtain when lifting weights is great spine support. The belt should be tight enough to provide you the support you need, but you should be able to breathe easily in it.

In the event that your belt is too tight, you will not be able to contract your abdominal muscles properly while lifting.

Don’t forget breath controlBest Weight lifting belt

Don’t forget to hold your breath the moment you start lifting – literally. Holding your breath helps you increase the thoracic-abdominal pressure. This way, you will be able to actually lift more weights.

Breath control should be exercised and practiced properly, though. This means that you should expand your abdomen when taking in a large breath. If you try to do the same when positioning your belt, you will definitely get it right from the very first time.

If you were wondering which belts are better for everyone, the answer is simple. Bulky, thick and strong belts are the best choice for anyone who wants to get proper spine support. If placed correctly, this type of belt is capable of helping you reach limits you didn’t know you can cross.

The design is the least important thing when it comes to weightlifting belts. There are amazingly good-looking belts on the market that are made of various cloth types and Velcro but they are practically useless. They are too thin and flexible to be able to pressure your abdomen in the weightlifting process.

In conclusion, it is healthier and more practical to wear a weightlifting belt, even if you can’t always notice its effects.

Also See: 3 Key Benefits of Wearing a Weightlifting Belt
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Can a Mini Stepper Help With Weight Loss?

Losing weight is a difficult process that makes you feel uncomfortable and often pushes you to the limits.

Mini StepperIndividuals who plan to lose weight give up more than once if they don’t achieve results fast, but the truth is that this is not how weight loss works.  

Mini steppers are great for weight loss and their benefits are often compared to those of walking or running on long distances.

This equipment can be really helpful in this process, but it requires some effort and motivation. Mini steppers can prove to be effective on the long run if the person who works out perseveres.

What are the main advantages of a mini stepper?

Mini steppers are designed to be used at home or in any other private space, although many gyms have them, too. That being said, it is easy to understand that everyone can lose weight if only they stick to a workout routine.

Both men and women often invoke a number of reasons why they can’t lose weight:

  • Lack of time
  • Lack of space
  • Crowded gyms
  • Health conditions
  • Costs

These are only a few of the reasons why most of us postpone our actions. But none of those apply when you own a mini stepper.

Mini steppers are affordable, they occupy a tiny amount of space, they can be easily used and stored, they are portable and have a low impact on your joints.Mini Stepper

More importantly, time is not an issue when you have such equipment at your disposal, as it can even be used while sitting down at your desk or in the evenings while watching TV or reading.

Setting a workout routine is easy, as mini steppers can be used in a variety of ways. The daily use of this machine leads to weight loss, toned muscles and a strong immune system.

There’s more: your heart’s activity becomes healthier, your lungs function better and your mood is positively impacted.  

How can you lose weight using a mini stepper?

Actually, it’s easy to lose weight when using a mini stepper. Here are the most important rules that you must follow in order to become fit and healthy:

  • Eat healthy meals
  • Hydrate your body
  • Use the mini stepper between 150-300 minutes weekly
  • Plan an interval training
  • Alternate with walking, running or swimming
  • Work out both at home and at workMini Stepper

Follow these simple rules and you will notice slight changes in a matter of days. A mini stepper can help you burn 100 calories an hour while simply sitting on a chair and 520 calories in 90 minutes if you work out standing.

If you are highly motivated to lose weight fast, you can use the mini stepper at higher intensities, prolong your training sessions and even add some weights while working out.

However, no matter how motivated you are, it is not recommended to push yourself too hard in the beginning.

Remember that your body must become accustomed to the training you planned and that your cardiovascular system, muscles and lungs are not ready for extreme effort during the first weeks.

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Best Adjustable Dumbbells Reviews: Top 7 for 2017

The Best Adjustable Dumbbells have long been a feature in weight training programs and it is practically impossible to find a gym in the modern era that doesn’t host a rack with a number of them at various weight levels.

They are used in a host of different exercises in addition to being fairly portable, which makes them the perfect purchase for people who want to enjoy working out at home using something that will have a positive effect without taking up too much space.

Bowflex SelectTech 552 DumbbellsBowflex SelectTech 552 Dumbbells4.8/ 5$$$$Click Here!
for more details!
Yes4All Adjustable DumbbellsYes4All Adjustable Dumbbells4.4/ 5$$Click Here!
for more details!
PowerBlock Elite DumbbellsPowerBlock Elite Dumbbells4.7/ 5$$$$Click Here!
for more details!
$$Bowflex SelectTech 1090 DumbbellBowflex SelectTech 1090 Dumbbell4.3/ 5$$$$Click Here!
for more details!
$$Cast Iron Adjustable DumbbellsCast Iron Adjustable Dumbbells4.5/ 5$$$Click Here!
for more details!
$$PowerBlock GF-SPDBLK24 DumbbellPowerBlock GF-SPDBLK24 Dumbbell4.6/ 5$$$Click Here!
for more details!
$$CAP Barbell Adjustable DumbbellCAP Barbell Adjustable Dumbbell4.3/ 5$Click Here!
for more details!
The History

The use of dumbbells stretches back to ancient times. Both the ancient Greeks and Indians used weights that resembled the modern dumbbell, with Greek halters being used for building Best Adjustable Dumbbellsmuscle in addition to playing an important role in the ancient Greek version of the long jump. However, it was not until the 17th century that the dumbbell started to become standardized into the form we know today, with two equal weights attached to a handle.

Regardless, they have long been a feature in weight training, in some form or another.

The Benefits

There are a number of reasons why people may choose to use dumbbells instead of barbells or machines. Firstly, they allow for a safer workout in many instances, with many claiming that they are friendlier on the joints in addition to making certain techniques much easier to complete in terms of balance and technique.

They also allow for unilateral training, which ensures that each side of the body receives the same workout and does an equal amount of work. Finally, they are perfect for home gyms and those who want to keep a few weights handy for a quick workout.

Adjustable vs Regular

Adjustable dumbbells carry one major advantage over regular ones in that they can be t This is particularly useful for novices who are in the early days of development and need a set of weights that can adjust with them as their body changes. 

When choosing the best adjustable dumbbells available today, you need to take price, quality and range of weight into account. Here we will pick through seven options to help you make your decision.

Best Adjustable Dumbbells Reviews for 2017

1. Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 Best Adjustable Dumbbells

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Bowflex has become one of the top names when it comes to adjustable dumbbells, with their products generally offering a high level of quality in addition to superior comfort. This pair makes use of an innovative dial system that the company claims gives you the option of 15 different weight sets that you can use for any type of workout.

By turning the dial, you can adjust the weight between a minimum of 5lbs through to a maximum of 52.5. This allows you to build strength in your muscles without bulking up if that is your aim.

  • Dumbbells can be adjusted in 2.5lb increments for the first 25lbs.
  • Uses a dial system to offer 15 different sets of weights in one package.
  • Extremely portable.
  • Allows for a single set of dumbbells in your workout space.
  • Comes complete with a two year warranty on both the plates and weight parts.
What’s To Like about the Bowflex SelectTech Dumbbells

Many users have commented on how impressed they are with the durability of the weights, with one going so far as to claim that there were no signs of wear and tear after more than 200 hours of usage. The quality of the hand grips and the range of weight offered was also praised, with many claiming that they feel no need to look for dumbbells of any sort again.

What’s Not To Like

Despite the fact that praise for the build quality has been so high, there are some users who have experienced an issue with the 5lb plate detaching itself from the rest of the unit. However, in many cases this fell within the 2 year warranty period, meaning that replacements can be made. It also seems to be something of a rare issue when compared to the people who have praised their construction.

Final Word

Bowflex has created a solid contender for best adjustable dumbbells, offering a set that not only offers plenty of variety in weight but is also extremely comfortable to use. Feedback has been extremely positive too, as the product currently carries a 4.8 out of 5 rating from more than a couple thousand reviews.

2. Yes4All Adjustable Dumbbells

Yes4All Best Adjustable Dumbbells

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Yes4All create dumbbells that are intended to feel more like the ones you would find at your local gym. They make use of cast iron for the weights, which gives them a nice feel even if it doesn’t add much in terms of actual usability.

They keep things fairly simple when it comes to operation as well, foregoing the dial-based systems offered by some manufacturers in favor of offering a collection of weights and a star lock system, so that you can adjust the weight of each dumbbell manually, without having to worry about getting to grips with a more technical system.

  • Features solid chrome handles and gym-quality, cast-iron weights.
  • Both the collars and handles are threaded to increase durability.
  • Maximum weight for each dumbbell is 52.5lbs.
  • No tools required for set-up, as you just put the weights in place and lock them in with the star locks.
  • Semi-gloss finish allows for resistance to rust.
What’s To Like about the Yes4All Adjustable Dumbbells

The build quality of both the weights and bars have received widespread praise, with many users being impressed by how sturdy the product is and how long it lasts under intense usage. The lock system has also received praise from many people, who are happy that it prevents weights from rattling and doesn’t loosen over time.

What’s Not To Like

Some users appear to have suffered issues when it comes to the delivery of the items, with some claiming to have received them in damaged packaging, while at least one received only a single dumbbell. Customer service has also been highlighted as a potential issue by a few users.

Final Word

The general consensus on these dumbbells is that the build quality is high, making them ideal for people who want to be able to use the same set for a long period of time. They make a strong case to be the best adjustable dumbbells thanks to their 4.4 out of 5 rating, though you may need to be a little wary about the delivery quality.

3. PowerBlock Elite Dumbbells

PowerBlock Elite Best Adjustable Dumbbells

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The PowerBlock adjustable dumbbells can look downright intimidating at first, as the boxed package doesn’t really look like anything that weight trainers may be used to seeing at the gym or from the products that they have previously purchased for their home.

If you give it a chance, though, you will find that they are amongst the most versatile adjustable dumbbell sets around. Available in multiple packages, which allows you to increase the weight levels available to you as you go, they also come with a long warranty and take up a minimal amount of floor space when stored.

  • Has a basic weight range of 5-50lbs, which can be extended up to 90lbs if needed.
  • Made in the United States of America.
  • Designed to be extremely easy to store.
  • Comes with a long, 10 year warranty on all parts.
  • Features instructions that tell you exactly how to use the set.
What’s To Like about the PowerBlock Elite Dumbbells

The construction quality of the set has received a large amount of praise, as you might expect from a product that is willing to offer a 10 year warranty. The modular design of the set was also praised, as it allows for extremely easy storage and reduces the amount of space that the weights take up when in use.

What’s Not To Like

What little negative feedback that has been recorded suggests is that you may occasionally receive a set that has a manufacturing issue, such as warped weights that won’t allow you to make use of the modular design. However, this should be covered by the 10 year warranty offered on the product.

Final Word

PowerBlock’s offering is another strong contender for the title of best adjustable dumbbells, with the product currently carrying a 4.7 out of 5 rating. The modular design makes them perfect for those who have limited amounts of space, plus the solid construction and large guarantee will ensure they last for a long time.

4. Bowflex SelectTech 1090 Dumbbell

Bowflex SelectTech 1090 Best Adjustable Dumbbells

Click here for current price and more details

Bowflex makes another appearance on the list with an adjustable dumbbell that offers increased levels of resistance while also being designed to take up the bare minimum amount of space in your workout area.

In practice, the dumbbells work in much the same way as 552’s that were previously featured, only now users get the ability to add almost 40lbs to each individual weight. This makes them ideal for those who are on the upper-end of the training spectrum and also means that they may last a little longer for people who are looking to train from the basic level upwards.

  • Features a weight range of 10 through to 90lbs, which can be adjusted in increments of 5lbs.
  • Includes a DVD that contains 30 different exercises you can do with the dumbbells.
  • Ideal for both toning and strength exercises.
  • A single dumbbell that is able to do the work of multiple dumbbells at once.
  • Features a unique dial system to adjust the weight.
What’s To Like about the BowflexSelectTech 1090 Dumbbell

The set has received varying levels of praise, with one personal trainer going so far as to call them the best strength training purchase that they ever made. The construction quality was praised, assuming that you don’t use them in a manner that goes against their intended purpose, plus the range of weight offered leaves most bases covered in terms of who can use them.

What’s Not To Like

Some commenters have noted that the handle is a little uncomfortable, with the consensus being that their bars are a little larger than they need to be from some users. The chrome grip has also received some criticism for being hard on the hands though a good pair of gloves should remedy this issue.

Final Word

This is another good product from Bowflex, though it may not quite measure up to the 552 set due to issues that some users have experienced when it comes to comfort. Still, they currently boast a 4.3 out of 5 rating from several hundred reviews, with the majority of users praising them for their construction and versatility.

5. Cast Iron Adjustable Dumbbells

Cast Iron Best Adjustable Dumbbells

Click here for current price and more details

These adjustable dumbbells are simple and to the point, offering a cast iron design that is similar to the dumbbells that you will find in many gyms. This can make them more appealing for people who regularly attend gyms and are focused primarily on strength training.

The set is comprised of two bars that can carry a maximum weight of 52.5lbs each, putting them in the same company as a number of other products on this list. The kit is also easy to store, as all weights can be placed on the bar before it is packed away.

  • Features a weight range that goes between 5 and 52.5lbs, with incremental increases of 2.5lbs possible.
  • Cast iron weights that are extremely durable.
  • Chrome handles on both dumbbells for better grip and stability
  • Threading used on both the collars and handles to make them more secure.
  • Ideal for those with a limited amount of room.
What’s To Like about the Cast Iron Adjustable Dumbbells

The set has received particular praise for its price point, as it is possible to pick them up at a much lower cost than some of the others on this list. The quality of the weights themselves have also received positive feedback, as has the grip offered by the chrome handles.

What’s Not To Like

Some people appear to have experienced issues with shipping, with a number of users commenting that they only received half of the set or that theirs didn’t come with the correct set of weights. One user also commented that their set rusted after a week, though this doesn’t appear to be an issue that has been suffered by any other users.

Final Word

This is one of the best adjustable dumbbells sets for people who just want something that is straightforward and gets the job done. The build quality and price point makes them ideal for those shopping on a budget who still want a quality product, and they currently have a 4.5 out of 5 rating from a few hundred reviews.

6. PowerBlock GF-SPDBLK24 Dumbbell

PowerBlock GF-SPDBLK24 Best Adjustable Dumbbells

Click here for current price and more details

PowerBlock makes another appearance with an adjustable dumbbell set that they claim is the only system that can expand to meet your strength training needs. While this isn’t exactly true, the set is very versatile thanks to its selector pin system that allows you to quickly select the weight level that you want to work at.

It should be noted that the set only allows for a maximum weight of 24lbs, which means that it may not be suitable for people who want to really push themselves. However, as a general fitness set that can be used for small strength gains and quality toning, it is second to none.

  • Adjustable with a range of 3 to 24lbs, which can be increased in 3lb increments.
  • Handy selector pins allow for easy adjustment.
  • A padded handle offers superior protection for your wrists.
  • Comes with a limited 10 year warranty.
  • Extremely compact thanks to its modular design.
What’s To Like about the PowerBlock GF-SPDBLK24 Dumbbell

The dumbbells have been praised for being some of the easiest to hold on the market, offering a slim design that doesn’t require you to deal with cumbersome blocks of weight at each end. Furthermore, many users appreciate the extra protection that is offered to their wrists thanks to the padded handles.

What’s Not To Like

A minimal amount of users have expressed concern about the build quality of the product, with some claiming that it can feel a little flimsy when in use. Some users have also had issues with missing parts and damaged sets upon receipt, though this should be covered by the warranty.

Final Word

This set is an excellent choice for those who are just starting out with weight training, making them one of the best adjustable dumbbells for novices. They currently hold a 4.6 out of 5 rating from a few hundred reviews, with most complimenting them on their ease of use and the protection they provide.

7. CAP Barbell 40-pound Adjustable Dumbbell

CAP Barbell 40-pound Best Adjustable Dumbbells

Click here for current price and more details

This adjustable dumbbell set is marketed towards both beginners and those who want to be able to continue their fitness regimen at home. It has been designed to do the basics very well, with comfortable handles and a simple operation that should make them ideal for any user.

They offer a decent range of weight limits, with the maximum peaking at 20lbs per dumbbell. While you won’t get all of the bells and whistles offered by some other products noted here, their price makes them a very attractive option for people who want to explore the world of adjustable dumbbells.

  • Comes complete with a carry case for easy transportation.
  • Cast iron plates that feature a semi-gloss finish to protect them from rust.
  • Threaded collars for extra durability
  • The rack storage system is ideal for saving floor space.
  • Comfortable grips and well-designed handles make them ideal for beginners.
What’s To Like about the CAP Barbell 40-pound Dumbbell

The weights have been praised as being ideal for beginners, with some users even going so far as to purchase two sets so that they could have more options when it comes to weight, while still spending less than they would on some other sets.

What’s Not To Like

A small number of reviews have been less than complimentary when it comes to the odor released by the dumbbells, with some people claiming that it distracted them from their workouts. Others noted the use of phthalate chemicals in their construction as being a negative factor.

Final Word

This adjustable dumbbell set is ideal for novices who are looking for something that is cost-effective while also offering all of the practical advantages of more expensive sets. However, some may be wary of the chemicals used and the reports relating to the smell that the weights give off. However, they still carry a respectable 4.3 out of 5 rating from more than 1,300 reviews.

Choosing from the Best Adjustable Dumbbells Reviews

In terms of pure quality, the BowflexSelectTech 552 really has to be considered the top choice for everybody who is happy with a weight limit of 52.5lbs per hand. Those who are looking for a little more weight may instead wish to consider the PowerBlock Elite Dumbbells as they are available in multiple packages that can extend to 90lbs per hand, in addition to having a gorgeous modular design.

While these are the two best adjustable dumbbells on the market today, those who are working to a budget may instead consider the Cast Iron Adjustable Dumbbells, as they offer a solid range of weight in addition to being available for a far lower price than the Bowflex and PowerBlock options, though you lose a little something in terms of design.

Top Reasons to Buy Adjustable Dumbbells

If you’ve set the goal to grow some muscles you must start training with weights right away. Adjustable dumbbells are the perfect equipment for weight workouts for a number of reasons, which means that you will need a set of those.Adjustable Dumbbells

Fixed dumbbells do the job, too, but in case you are planning to buy some for home training, they are going to occupy a tremendous amount of space and you might not be comfortable having all kinds of weights, everywhere in your house.

You were thinking to buy the necessary equipment in order to start training, but you aren’t sure which dumbbells are right for your needs? Here are the top 5 reasons why adjustable dumbbells are better than fixed ones:

  • They are compact – although many people would say that the design doesn’t matter so much in this case, the truth is that it does matter.

Having a set of adjustable dumbbells that can be easily kept in the same place, organized and that require little space or having multiple dumbbells that require a lot of space is not the same thing.

With adjustable dumbbells, everything becomes easier. You just need a little space for storage, which can even be a corner of your closet.

  • They are suitable for al training levels – unlike fixed dumbbells that are only suitable for beginners, warm-up sessions, intermediate or advanced users, adjustable dumbbells can be used by trainees of all levels, as they include multiple weight categories.
  • They are easy to use – adjustable dumbbells usually come with a dial that helps you choose the right weight for your needs. Also, they are nicely designed; most of them have rubber grips and ergonomic handles.

The only thing there is to do is to set the required weight and start training.

  • They are cost-effective – buying multiple dumbbells for all weight categories can be really expensive.

Buying a set of adjustable dumbbells is not extremely cheap, either, especially if you are going to choose a high-quality model. But between the two options, the second one is way more affordable.

  • They are convenient – except for being able to use them at home, most of them are highly portable, too. They come with a transportation case or stand and you can put them in your car and train anywhere.

They can be easily stored and don’t require a special weightlifting room, which is pretty convenient.Adjustable Dumbbells

Adjustable dumbbells are the modern alternative for fixed dumbbells. Both of them are useful during training sessions and will ensure muscle growth over time.

The main reason why you should think twice before buying one or the other is your own comfort and investment.

Choose a pair of dumbbells that you feel comfortable training with, which have an ergonomic design and a non-slip grip and you will be able to achieve the results you have been longing for.

Adjustable dumbbells provide you with the freedom you need when you don’t want to depend on a gym subscription, which is great. Sometimes, you can be your best trainer, even in the comfort of your own home.

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5 Bike Trainer Workouts For Beginners

Bike trainers are useful tools that everyone who owns a personal bike should have. Bikes can be easily attached to these trainers in order to exercise indoors, regardless of the weather and your physical shape.Bike Trainer

Sometimes it seems easier to train indoors using a bike trainer, due to the flexibility it gives you. You can multi-task, you can watch your favorite TV show or talk to your family while exercising.

However, experts say that training passively, while paying attention to something else, isn’t going to help you achieve the best results.

There are many things you should focus on while riding. Your body posture, your breathing and the training itself are extremely important if you want to lose weight or be fit.

What are the best workouts for beginners?

Consider yourself a beginner if you haven’t trained in a very long time, if you are recovering from any kind of injury, if you haven’t cycled until now or if you rode your bike passively.

If you are a beginner, you should follow a few simple rules that will help you get the best out of your training session. Here are the 5 best workouts that you can consider if you are planning to use an indoor bike trainer.


Ride and watch – if you are used to indoor training, you don’t want to immediately change your routine. It might be traumatizing for your body. Here’s what you can do:Bike Trainer


Watch a game and pedal normally. When your favorite team has an advantage (like the ball) pedal faster or increase the resistance of the trainer. When the other team gets it, slow down and pedal at a normal pace. Repeat for 30 minutes.

Start with the toughest exercise – beginners often avoid cycling because it seems too difficult. It is easy in the beginning but we all know that it gets harder as you continue to pedal. This exercise is meant to beat that idea.


Warm up for approximately 10 minutes. Then pedal at the toughest resistance for another 10 minutes. Take it slow for the next 2 and then continue to pedal at high resistance for 9 minutes. Rest for another 2 minutes by reducing the resistance. Finally, pedal at high resistance for 8 minutes.

4 on 1 – this workout requires your full attention, as you will have to carefully count down the seconds. Even so, once you get used to it, you will be able to do it while watching TV, too.


  • 4-minute warm-up
  • 60 seconds of fast pedaling
  • 4-minute of slow pedaling
  • 60 seconds of fast pedaling
  • 4-minute of slow pedaling

Tempo intervals:

  • Warm-up for 10 minutes
  • Ride 8 minutes at high resistance
  • Ride 4 minutes at low resistance


  • Ride 8 minutes at high resistance
  • Ride 4 minutes at low resistance
  • Ride 8 minutes at high resistance
  • Ride 4 minutes at low resistance
  • Slow down until you are ready to jump off the bike


Stand-up intervals

  • Warm-up for 10 minutes
  • Ride seated for 5 minutes
  • Ride standing for 3 minutes
  • Ride seated for 4 minutes
  • Ride standing for 2 minutes
  • Ride seated for 1 minute
  • Slow down and pedal at your own pace for another 10 minutes
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